Go from Dad Bod to Father Figure this Holiday Season

from Fit Fathers Fellowship · host Ben Barker Fitness

Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad. Make it a habit of not quitting right now. In this episode, I give some practical tips on workout and nutrition habits to win through the holidays. Plus, what to do when dealing with setbacks and/ or injuries. Moral of the story... don't quit! Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan today: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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Go from Dad Bod to Father Figure this Holiday Season

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This episode is 13 minutes long.

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This episode was published on October 24, 2023.

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