Go The F@^K to Sleep: World Sleep Day 2022

In observance of World Sleep Day and paying homage to the "children's" classic Go the Fuck to Sleep by Adam Mansbach, our title for this episode says it all; get some sleep! The health implications of sleep disruption and sleep deprivation are real and can lead to not just poor quality of life and mental health challenges, but possibly serious disability and even death from myriad chronic diseases. In this episode we discuss everything from why we sleep to strategies and tips that can allow us to get more regular, restful, quality sleep. As always, rather than be talking heads, we'd much rather engage you all in this conversation thus we look forward to addressing any comments, questions, or concerns you have about our program! Sleep tight (after the program of course 😁)!   Johns Hopkins Medicine- The Science of Sleep: Understanding What Happens When You Sleep  https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep World Sleep Society- World Sleep Day  https://worldsleepday.org/ CNN: Sleep Myths that May Be Keeping You From a Good Night's Sleep https://www.cnn.com/2022/03/18/health/sleep-myths-wellness/index.html The New York Times: How to Get a Better Night's Sleep https://www.nytimes.com/guides/well/how-to-sleep The New York Times: The Pandemic Messed With Your Sleep. Here's How to Feel Rested Again https://www.nytimes.com/article/how-to-sleep-better.html