Go to the Places That Scare You: How Facing Fear Creates Freedom | Joy & Gratitude Podcast Ep. 55

Fear can hold us back.  Although it serves as a protector, it can also deplete our energy and keep us stuck.  What if we go to the places that scare us?  Can we use fear as a motivator?   When we ask questions like “what makes us afraid” and “what is the worst thing that can happen” we can release some of the fear that is holding us back.  We can free ourselves from overthinking and use that energy to stay present and live more fully in each moment. Joy Notes Songs:   Fearless by Pink Floyd Gratitude Rocks!: Hug If this episode encouraged you, please like, subscribe, and share it with someone who could use a little more courage today. #JoyAndGratitudePodcast #Fear #Courage #Mindset #PersonalGrowth #SelfAwareness #MentalWellbeing #presence  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]