The Joy and Gratitude Podcast

Nio shares courageously about how staying “in motion” helped her cope with her husband’s unexpected stroke and the long road to recovery that they are on. You do not get stuck when you are in motion.  We talk about staying present and remembering that we have choices and there are always moves to make.  Nio’s mother says, “If you want to stay alive, keep moving”. Can we embrace this wisdom in order to stay healthy and vibrant? Let’s choose to move towards each other, help each other feel seen, make each other laugh and see possibility in the hardest of moments. Joy Notes Songs:   Album, the Joy of Motion by Animals As Leaders Gratitude Rocks!: Laugh If this conversation resonates with you, like, subscribe, and share it with someone who might need the reminder to keep moving. #JoyAndGratitude #KeepMoving #resilience  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

It is not always easy to ground ourselves in love and to choose to come from a place of compassion. Empathy is the love connector and there is a strong interrelationship between love and empathy. We need to make a conscious choice to get curious and be open to more love. With empathy and understanding we can find the bridge to more people. Love is different for each person and it is critical to remember that we each give and receive love differently.  Imagine a world where we all want love and work to create a life centered in the flow of love. Joy Notes Songs:   I Release to Return by Good Vibes Tribe Gratitude Rocks!: Trust Join Beth and Nio for a conversation about love, empathy, compassion, relationships, and the choices we can make to create more connection in our lives. #JoyAndGratitude #LoveAndEmpathy #Empathy #personalgrowth  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Coaching is a valuable skill that can leave your employee, team, children, spouse and others feeling empowered and position them to grow and learn.  Oftentimes, we find ourselves solving for others and rescuing them without realizing that this may not actually serve them.  Can you ask questions that guide and coach versus solve?  Can you create an environment that fosters creativity and independence by allowing for different possibilities, multiple solutions and potential failure.  Next time someone comes to you for a solution can you guide and coach them versus rescuing them. Joy Notes Songs:   Home by Edward Sharpe and the Magnetic Zeros  Gratitude Rocks!: Embrace If this conversation resonated with you, please Like, Subscribe, and Share to help others discover the Joy & Gratitude Podcast. #JoyAndGratitudePodcast #Leadership #Coaching Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Friendship is a true gift! Beth and Nio talk about the importance of communication and commitment in creating and maintaining friendships.  We explore the idea of “seasons” in life and how friendships can blossom during different seasons.  Lifelong friends are unique and something to treasure. Our closest friends truly see us and are there for us in all the moments - pain, joy, sadness.  Friendships are built on trust, respect, openness and compassion and require nurturing and dedication. Recognizing this can go a long way in strengthening and experiencing the gift of friendship. 🎵 Joy Notes Songs: That Is What Friends Are For — Dionne Warwick Fuck I Luv My Friends — renforshort I Will Be Your Friend — Sade 🙏 Gratitude Rocks!: Breathe What friendship are you grateful for today? 👍 Like, subscribe, and join the conversation about joy, gratitude, connection, personal growth, and the relationships that shape our lives. #Friendship #JoyAndGratitude #PersonalGrowth #Connection

Beth and Nio share very emotional and personal stories of the impacts of consistent and inconsistent behavior.  Consistency is a key pillar of trust, and it can both build and erode trust.  But it is not that simple. We each have our own personal values and patterns of behavior that impact how we show up.  Understanding our patterns and choosing to change is an important part of personal growth.  This topic took some fun turns as we realized we are both very activated by inconsistency.  Live learning at its best! Joy Notes Songs:   Consistency by Elijah Frazier  Gratitude Rocks!: Mindful Source: The Trust Equation that Beth mentions is introduced in the book The Trusted Advisor by David Maister, Charles Green, and Robert Galford. If this conversation resonates with you, please Like, Subscribe, and Share to help others discover more conversations about joy, gratitude, mindfulness, and living with intention. Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #JoyAndGratitudePodcast #Trust #Consistency #PersonalGrowth #Mindfulness #SelfAwareness #Relationships #EmotionalIntelligence #Gratitude #Podcast

Fear can hold us back.  Although it serves as a protector, it can also deplete our energy and keep us stuck.  What if we go to the places that scare us?  Can we use fear as a motivator?   When we ask questions like “what makes us afraid” and “what is the worst thing that can happen” we can release some of the fear that is holding us back.  We can free ourselves from overthinking and use that energy to stay present and live more fully in each moment. Joy Notes Songs:   Fearless by Pink Floyd Gratitude Rocks!: Hug If this episode encouraged you, please like, subscribe, and share it with someone who could use a little more courage today. #JoyAndGratitudePodcast #Fear #Courage #Mindset #PersonalGrowth #SelfAwareness #MentalWellbeing #presence  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Caregiving can sometimes feel like balancing on a tight rope.  Are you helping and supporting in a way that is truly received as helpful?  Are you projecting what is supportive when maybe it is not?  Can we pause and ensure that we are caregiving ourselves as a foundation for authentic and heart led care/kindness?  If we own what is ours and ask questions first, perhaps we can create a more mutually beneficial experience where both sides feel cared for.  In this episode, you will hear Beth learn in the moment of the impact of pausing as a tool for better caregiving.  Join us! In this episode, you'll discover: Why asking questions is more powerful than making assumptions How to avoid projecting your own needs onto others The importance of caring for yourself while caring for someone else How a simple pause can deepen empathy and connection Ways to create a caregiving relationship where everyone feels supported Joy Notes Song: 🎵 I'm Not What Happened to Me – Good Vibes Tribe Gratitude Rocks! 💜 Kind If this conversation resonates with you, please Like, Subscribe, and Share with someone who could benefit from a fresh perspective on caregiving and compassion. #Caregiving #SelfCare #Compassion #Empathy #JoyAndGratitude #MentalWellbeing #PersonalGrowth #Relationships #Mindfulness #Kindness

With Special Guest Dr. Argie Nell Nichols “Dr. A” shares about how she is helping women enter their “golden chapter”. It is our time to honor our story, celebrate life, and ensure we have no regrets.  In this special episode, we explore the importance of simple ways to ensure stability and ease as we enter this new phase of life.  We can do things now to create a soul-aligned life plan and legacy.  Hear about a new HER program that focuses on how to Honor, Educate and Rise into the golden years.  Create, own and tell your story. In this episode you'll discover: Why your story is one of your greatest gifts How to create a meaningful legacy What it means to enter your "golden chapter" The importance of planning for stability and peace of mind How the HER framework helps women Honor, Educate, and Rise Why it's never too late to create a life aligned with your values Joy Notes Song: Save Me – Jelly Roll Gratitude Rocks!: Balance If this episode inspired you, be sure to Like, Subscribe, and Share with someone who is ready to honor their story and create a legacy that lasts. Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

With Special Guest John Holcombe (JH Leadership and Strategy, Inc) We have so much fun in this episode as we define innovation and discuss the learner’s mindset and the positive impacts of diversity of thought (the “we” dynamic).  It is so easy to think in a linear way and to stay in the same routine, but innovation happens when we get uncomfortable and start to iterate.  John shares how we can develop different use cases and then use feedback to create solutions that move individuals, teams and organizations forward.  With AI infiltrating our personal and professional lives, this was a very timely reminder of how to position yourself to leverage innovation.   Joy Notes Songs:   Saved My Life by Andy Grammer Songs by Tai Verdes (like AOK) Hustling by Rick Ross Gratitude Rocks!: Breathe Subscribe for more conversations on joy, growth, mindfulness, and gratitude. New episodes of the Joy & Gratitude Podcast every week. #JoyAndGratitude #Preparation #PersonalGrowth #Mindfulness #SelfDevelopment #Podcast #Confidence #Presence #Practice #gratitude  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Beth and Nio share their take on the 4 P’s - a marketing mix strategic tool. Instead of marketing we talk about the 4 Ps of living a thriving life and the first critical “P” is preparation (followed by Presence, the Pause and Practice).  What happens when we trust ourselves and do not doubt that we are prepared and have done the work? Can we use our past to help us better prepare for our present and future?  We share personal stories of how we have learned the power of preparation and how it integrates into the other Ps.  We encourage you to try to live by the 4 Ps, see how it feels and share back with us what you learn/experience. Joy Notes Song: I am Light- India Arie Gratitude Rocks!: Easeful If this episode resonates with you, share your experience with the 4 P’s and let us know what you discover. Subscribe for more conversations on joy, growth, mindfulness, and gratitude. New episodes of the Joy & Gratitude Podcast every week. #JoyAndGratitude #Preparation #PersonalGrowth #Mindfulness #SelfDevelopment #Podcast #Confidence #Presence #Practice #gratitude  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Adaptability is a powerful tool we can use to stay in flow.  We know change is a constant, so how can we practice being adaptable and knowing that we can indeed choose how we react to each and every circumstance, even if it is not what we planned or hoped for.  Beth and Nio talk about using grace and space to make shifts and move forward when we are confronted with being stuck or find ourselves in an unwanted change/transition.  Throw your pity party and then remember that you know how to adapt, you know how to make a new choice, and you can always adapt again. Being in the practice of adapting makes it easier to live in flow.  Give it a go! In this episode: • Why adaptability is a key life skill • How to navigate unwanted change and transitions • The importance of grace and self-compassion • Choosing your response when life doesn't go as planned • Building confidence in your ability to adapt Joy Notes Song: 🎵 "Elastic Heart" – Sia Gratitude Rocks!: 💛 Laugh #JoyAndGratitude #Adaptability #PersonalGrowth #MindsetShift #Resilience #LifeTransitions #SelfAwareness #FlowState #Mindfulness #positivemindset  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

As humans we each define and live by our own personal values. Beth and Nio talk about how values are more easily identified in the storms when we have to hold on tight to what matters to us.  Do not judge your personal values but rather use them to understand why you show up the way you do. Can we also get curious about what others value and why?  The more we understand our own values and those of others, the more we can connect as humans. Joy Notes Songs:   Bridge Over Troubled Waters by Simon and Garfunkel Gratitude Rocks!: Curious Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #JoyAndGratitude #PersonalValues #SelfAwareness #HumanConnection #Curiosity 

If we all need more joy in our lives, how do we find it? Beth and Nio explore the difference between finding joy and creating joy.  How can we be more open to joy and tune into the moments where we experience joy.  Joy is a decision and a choice, and it gives you power. We each have joyful memories that can be recalled when we need to be resourced and rejuvenated.  Music is one universal way to call joy into your life with purpose. What brings you joy?  We invite you to plan joy into each and every day. Joy can resource us. Joy can rejuvenate us. Joy can shift our entire perspective. The question is: are we making space for it? This episode invites you to reflect on the people, places, memories, and moments that bring genuine joy into your life — and how planning for joy may be one of the healthiest things we can do for ourselves. ✨ What brings YOU joy? Joy Notes Songs:   The Blue Danube by Johann Strauss Gratitude Rocks!: Connect Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #JoyAndGratitude #MentalWellness #MindsetShift #PersonalGrowth #SelfAwareness

Have you ever thought about the state of overwhelm as a habit?  Nio and Beth dig into this topic and get excited about the idea of shifting this “habit” of overwhelm into movement and action.  Can we get focused, be disciplined and allow ourselves to prioritize our energy and our essence?  If we give 1000% to one thing and remove the noise, how could that feel?  What if that laser focus makes us feel accomplished, successful, and motivated.  Let’s experiment with allowing ourselves to lean into one thing, face our fears and take action.  Break it down, be patient with yourself and choose to take one step forward. Together they unpack: Why overwhelm can feel familiar and even addictive How mental noise steals our energy and focus The power of discipline, prioritization, and intentional action What happens when we give our full attention to one thing How small steps can create momentum, confidence, and peace This conversation is an invitation to slow down, simplify, and move forward with purpose. What if success isn’t about doing everything… but about fully showing up for what matters most? “Break it down, be patient with yourself, and choose to take one step forward.” Joy Notes Song: “Lose Yourself” – Eminem Gratitude Rocks!: Curious Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #JoyAndGratitude #Overwhelm #MentalHealth #SelfGrowth #Mindset #Focus #PersonalDevelopment #Motivation #Healing #Podcast

Beth and Nio talk about how our ego can be a saboteur of growth and centeredness. Learning how to handle our ego and use it to feel confident and empowered in the service of others can be positive but when we allow our ego to be self-serving the impacts are often negative and we miss opportunities to grow and show up as our best selves. ✨ Joy Notes Song: “Bag Lady” — Erykah Badu 🪨 Gratitude Rocks!: Accept Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #JoyAndGratitude #Ego #PersonalGrowth #SelfAwareness #Mindfulness

This simple question “How are you doing?” can provide us with a much-needed personal check in.  Are we honest with our answer?  Is our answer surface level or do we provide a deeper answer that builds connection?  Are there people and places that impact how we answer?  Why do we ask about “doing” instead of “being”?  We are conditioned to be performative instead of just being present in ourselves.  Beth and Nio dive into all of these reflections and remind us that fundamentally we have choice in how we answer and in how we tune into what is really going on within us.  Let’s use this question as a way to check in with ourselves personally each and every day.  Then, perhaps when we ask it of others or are asked by others we can answer with intention and vulnerability. 🎵 Joy Notes Song “Fast Car” — Fast Car by Tracy Chapman 🙏 Gratitude Rocks! Kind Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Knowing our own personal rhythm, maintaining a tempo and understanding the “dance” steps are all critical to how we connect with others and show up as our best selves.  With practice we know the rhythm that allows us to thrive.  We may speed up or slow down with intention to stay in a rhythm that seamlessly moves us forward. What is your rhythm? Do you know?  Can you create a new rhythm when connecting with others? Come explore this exciting topic with Nio and Beth and experience how their podcast has its own rhythm - we hope you can feel it too. Joy Notes Songs:   Rhythm Nation by Janet Jackson Gratitude Rocks!: Balance This episode invites you to reflect, recalibrate, and rediscover the rhythm that moves you forward. Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Join us in this very special episode where Nio and Beth learn just how aligned they are with an amazing group of young adult women. Beth’s daughters, Lila and Annie and their “people” Megan, Betsy, Taylor and Ellie share their personal values and help us understand how their lives have been shaped.  After much discussion on what has shaped us and why we are who we are, we realized that we all agree on one thing - our priority is to focus on humanity and play a role in making the world a better place. This episode is a reminder that meaningful change starts with understanding—and that alignment across generations might be the key to it all. 💬 What values guide your life? Drop them in the comments. Joy Notes Songs:   Nio:  Cycles by Celine Cairo Beth: Seasons of Love, Rent Broadway Cast Lila: Find Your People by Drew Holcomb and the Neighbors Betsy: Blowin’ in the Wind by Peter, Paul and Mary Megan: Take it Easy by Eagles Annie: Once in a Lifetime by Stick Figure Ellie: All the Young Dudes by Mott the Hoople Taylor: Heading South by Zach Bryan Gratitude Rocks!: Align Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

What does it mean to be a life-long learner?  We each have a unique foundation of learning from different areas, whether it be education, experiences, generational wisdom, etc.  There is a superpower in being open and curious about expanding your foundation. Do you ask clarifying questions, do you try new things, do you learn from your children, do you learn from your elders?  What if at the end of the day, you shared with your family, friends, community, at least one new thing you learned that day?  We encourage each of us to lean into this superpower and use lifelong learning to enhance our interactions and improve our world. Joy Notes Songs:   Learning to Fly by Tom Petty Gratitude Rocks!: Believe Note:  sourcing the the phrase "more is caught than taught" (often attributed to John Maxwell)  Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Nio and Beth go deep on what respect means and why it is so important, especially now.  Can we hold ourselves accountable and de-escalate when someone disrespects us?  It takes self-leadership to pause and make a choice about how we react.  To practice respect, we must start with ourselves.  If we lead from a place of centeredness and self-respect, we are more readily able to grant grace and assume positive intent.  Join us in this important conversation about how we each need to choose to be a human that models respectful behavior and disengages or de-escalates in the face of disrespect. R-E-S-P-E-C-T In this episode, we explore: What true respect looks like in everyday interactions The connection between self-respect and how we treat others How to de-escalate conflict instead of feeding it Why assuming positive intent can shift everything The role of self-leadership in challenging moments Joy Notes Songs:   Respect, by Aretha Franklin Gratitude Rocks!: Flow Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]  

In this episode we talk about what abundance means and how we can achieve abundance when we are worthy, capable and respect ourselves.  Beth and Nio share what it feels like to live in a world of possibility and how abundant energy is contagious. How can we recognize when we are falling into a mode of scarcity and make choices to shift back into living fully. Abundance is not about material goods but rather a means of flow and purposeful living. Can we pause and embrace what we have inside of us and choose joy, laughter and gratitude as tools to stay in aliveness, freedom and abundance. In this episode, we dive into: ✨ What abundance actually means ✨ How to recognize when you're stuck in scarcity thinking ✨ Practical ways to shift back into alignment ✨ Why joy, laughter, and gratitude are tools for freedom ✨ How to reconnect with your inner sense of worth   Joy Notes Songs:   Imagine by John Lennon   Gratitude Rocks!: Embrace Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

We know one thing is for certain - change happens.  Small, silly things can throw you off.  Big, hard things hit when you least expect it.  How can we create a strong and sturdy foundation so that when the change comes, we can come back to center and reground?  Whatever happens, it is temporary.  Focus on what you can control, get clarity, be kind to yourself and build a strong foundation.  Like a weeble wobble, you can weeble, you can wobble but you will not fall down.     Joy Notes Songs:    I’m Still Standing by Elton John   Gratitude Rocks!: Inspire Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

In this very special and memorable episode, Beth and Nio sit down with Beth’s father, Win Hodges, to hear about his learning journey and the wisdom he wants to share after 85 years of life.  We learn about Win’s view that cancer was a gift to him as it forced him to think about what he wanted in life and how to shift towards a more centered way of living:  one where he was able to be himself and find joy in each day.   We talk about the powerful message of “you be you” and finding ourselves and our purpose.  Win’s “mission to contribute to the light” is inspiring and reminds us all that in the yin and yang of life we can still choose our role and lean into joy and gratitude along the way.  Join us and hear Win’s emotional and beautiful lifelong learnings.  It may stick with you - it certainly will stick with us.   Note from Beth:  It is with peace, love and immense gratitude that I share that my dad passed away since this recording.  His wisdom feels all the more meaningful and precious to us now.  I will cherish this pod forever and hope you enjoy it.   Joy Notes Songs:   Simple Gifts by Yo-Yo Ma and Alison Krauss  Lord of the Dance by the Revels Chorus   Gratitude Rocks!: Open Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Beth and Nio were intrigued by the idea of a Midlife “Calling” instead of a Midlife Crisis.  Midlife can be a time of freedom and exploration. Let’s celebrate those individuals that are finding or re-finding what brings them joy and are identifying new ways to lean into purpose and do what is most fulfilling/energy giving.   Joy Notes Songs:   Nio:  Album by William Tyler - Time Indefinite Beth: Find Your People by Drew Holcomb and the Neighbors Gratitude Rocks!: Easeful Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] 

In a complex time of change and a frenzied pace, it can feel like the waves keep crashing on us with no time to breathe or get on our feet. How can we resource ourselves to be unstoppable regardless of what is handed to us?  Nio and Beth talk about their inner core and what they pull from in distressing moments.  We explore rest, mindset shifts, community, alone time, friends, spirituality and laughter as our personal tools to be unstoppable.  Join us and reflect on how you resource yourself in the harder times.   Joy Notes Songs:   Proud Mary by Tina Turner Gratitude Rocks!: Mindful Hosts: Nio Queiro & Beth Mercurio   Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

In this episode Nio says, “Rest is Power”. Beth and Nio reflect on human design, the need to always be doing something and our current tendency to override our body’s need for rest and rejuvenation. Why can’t it be more commonplace and acceptable to not have plans and to just “be”.  What if we started to celebrate those that carve out time for rest, prioritize listening to what they need, and show up fully versus those who power through and perform.  Can we start to be more intentional about creating space for rest and allow for more natural joy to come through when we are present and energized?   Joy Notes Songs:   Summertime by DJ Jazzy Jeff & the Fresh Prince Gratitude Rocks!: Joy Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Nio and Beth discuss the power in choosing to say YES but acknowledge that there is tremendous value in being discriminatory.  Can you ask questions to enable you to show up more fully and in alignment with your purpose and capacity?  We have an open dialogue about the role of “No” or “YES, AND . . .” in ensuring you are driving value and creating impact when you do say YES. We also talk about integrating how we feel and what our bodies tell us when we are asked to do something.  Tuning into ourselves, trusting ourselves and not overriding our own sensations plays a critical role in knowing when to pause, ask questions, and create additional options to get to a whole body YES.  Join us and practice listening to yourself and using discretion when you lean in and just say YES!   Joy Notes Songs:   Yes I Can by Sammy Davis Jr Note: covered by Ray Charles at concert Gratitude Rocks!: Explore Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]   

Laughter is good for us. We know it calms us, lifts us up, lightens our mood and adds levity, so how can we get more of it? Join Nio and Beth as they talk about laughter, the longevity of funny family stories/jokes and then consider how we can be more intentional about adding a little more laughter into our lives. Can we laugh at ourselves more? Can we find little moments that can be funny if we let them? Can we smile more? Join us as we continue to untangle this crazy, funny thing called life. Joy Notes Songs: Smile by Nat King Cole Don’t Worry Be Happy by Bobby McFerrin Gratitude Rocks!: Enough   Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] 

Why do we fill the gap with words when there is so much power in the silence?  Can we “Mind the Gap” and take a moment to be still and ensure there is value in what we want to say? When we slow down and overcome our instincts to insert ourselves, we allow for more impact and connection.   Joy Notes Songs:   You Talk Too Much by Joe Jones Empty Words by Death Gratitude Rocks!: Beauty Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]  

We know that creativity can get lost when we are frenzied and buried in the chaos and complexity of life.  Beth and Nio discuss how we can choose to create space, let ourselves feel the freedom of unleashing our imagination and promote our creativity to flow.  Remember when we were kids and we created games and enjoyment out of simple things - boxes became spaceships!  Join us in finding ways to be intentional about bringing more creativity to our lives.     Joy Notes Songs:   Aventuro by Silvano Estrada Do You  Realize by the Flaming Lips   Gratitude Rocks!: Grow Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] 

Beth and Nio talk about pausing and creating spaces to gain clarity.  What are the ways that you pause and commit to listen to yourself in order to clarify how you are feeling or what you are thinking.  Rather than racing through and creating our own stories, let’s find ways to slow down, reflect, be empathetic, and focus on clarity so that we can then take choiceful and potentially different actions.   Joy Notes Songs:   I Can See Clearly Now by Johnny Nash Gratitude Rocks!: Explore Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]  

In this very special episode, Beth and Nio are honored to have award winning film composer/producer/educator and author Chris Boardman share his personal story of meaningful music making and purpose.  Chris opens up about the incredible impacts of music on his own PTSD recovery and introduces us to Soundbridge health; an organization that uses music and breathwork to provide a digital therapeutic intervention for people suffering from mental illness.  We hope this episode will move you like it did us.   Joy Notes Songs:   Pure from Songs from the Heart by Chris Boardman   Gratitude Rocks!: Trust Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] 

The Power and Potential of Focused Energy Nio and Beth talk about how we can choose where to focus our energy, both positive and negative.  We can control where we spend our energy and we can even choose to intentionally opt out of things that are not energy giving.  Can we be open to more fulfilling and healthier places to put our energy?  Even if it is new and uncomfortable, get curious, get creative and let’s embrace being imaginative and full of possibility.   Joy Notes Songs:   Who We Are by Red Gratitude Rocks!: Flow Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

In this episode, Beth and Nio first define what a “shadow” is and then discuss why integrating our shadows can allow us to show up more authentically. Self-awareness is a critical first step to the work of identifying our shadows.  An overused strength can turn into a shadow so knowing our strengths and being open to signals and feedback are great ways to help us understand and eventually have gratitude for our shadows. Pausing can allow us to blend with our shadows and make a different choice about how we react and show up in the moment.  Join us in discovering how blending/integrating with our shadows is powerful work that enables us to show up as our best selves each and every day.    Joy Notes Songs:    Chandelier by Sia   Gratitude Rocks!: Enough Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] 

What happened to that lovely sign off "Sincerely yours,"? Have we lost our ability to be sincere and authentic in our everyday lives? Nio and Beth talk about the meaning of sincerity and how it builds trust and human connection. Join us as we have a lively conversation about sharing our whole selves - let's be messy, proud and bring back Sincerely Yours! Joy Notes Songs: This is Me by Keala Settle Gratitude Rocks!: Grow Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Thank you to a listener and dear friend who asked us to talk about the impacts of volunteering.  Nio and Beth dive into what we get and what we give when we volunteer our time, talents, and treasures and build trust with other humans.   Identify what you care about and then start small.     Joy Notes Songs:   Give a Little Bit by Supertramp Gratitude Rocks!: Beauty Hosts: Nio Queiro & Beth Mercurio   Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

Choosing to “just move on” can be a very intentional and impactful way to get through the challenges of our personal journeys.  Nio shares her personal struggles with health issues and how taking action and moving forward is hard but oh so healthy.  Join us as we talk about how we just have to get started and focus on movement.  Understand what your moves are - you can always find a way to move so let’s just move on. Like a river we can be persistent and keep flowing.   Joy Notes Songs:   River and Roads by the Head and the Heart Gratitude Rocks!: Laugh Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]  

We can find wisdom all around us if we remain present, open, and curious.  Nio and Beth share where they have found wisdom in their lives and how even those that challenge us most can provide beautiful insights that create wisdom and lifelong learning.  By harnessing and leveraging the wisdom within we can make choiceful actions about how we live each day.  Join us and let us know where you find your sources of wisdom.   Joy Notes Songs:   Let Knowledge Drop by Tupac Shakur Don’t Know Much by Aaron Neville and Linda Ronstadt Gratitude Rocks!: Accept Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]  

Join Nio and Beth as they quite literally experience “saying YES” and using experimentation as a tool for key learning. There are a lot of laughs in this one and we discuss what “skools” we use to show up as our best selves. Check out what it is like to let go, adapt and show up just as you are in real time. One to remember. Joy Notes Songs: Who You Are by Jessie J   Gratitude Rocks!: Trust Hosts: Nio Queiro & Beth Mercurio   Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]

It can be hard to embrace a new technology when we do not fully understand its capabilities and impacts. Beth and Nio talk about how AI is here and it’s time to embrace it. Can we make it easier by talking more about our fears and feelings towards AI(and new technology) and learn how to let it serve and positively impact us? We will always need humans so let’s stay open, accept it and maximize the upside. It gets exciting when you experience the enablement, efficiencies and fun that AI can provide. Join us in conversation and let us know the playful and useful ways you are using AI to enhance your lives.   Joy Notes Songs: Changes by David Bowie   Gratitude Rocks!: Strength   Hosts: Nio Queiro & Beth Mercurio   Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]   #innovation #Adaptability #AI

This episode is of full "aha" moments where we talk about the fuel that drives results. Can we adapt and be intentional about how we care and respect the people we work and live with. The fundamentals to creating a connected team/family/community are trust, communication, and curiosity. One of the fun moments in the podcast is our lively dialogue about the "helper syndrome" and how it can actually be a disservice to the people we want to serve and the results we want to achieve. Naama eloquently names so many of the communication and culture challenges we each face every day and provides both insights and tools to increase awareness and self-leadership. Take a listen and let us know if you can relate to these stories and if these tidbits were helpful.   Joy Notes Songs:   Walking on Sunshine by Katrina and the Waves Gratitude Rocks!: Easeful Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #Leadership #Adaptability #Intention

It was incredibly fun and meaningful to have our first ever podcast swap with the Ritual Sisters, Michelle and Kelly. Join us as we practice a few rituals together and openly talk about the definition of a ritual and discuss how our rituals impact us. Do you know what your rituals are, how you created them and can you feel their transformative impact? Can we play even more with rituals and expand how they imprint on us and others? Joy Notes Songs: Michelle: Great Storm Clouds by Trevor Hall Kelly: Orange Sky by Alexi Murdoch   Gratitude Rocks!: Michelle: Open Kelly: Kind   Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #gratitude #joy #ritual

Nio and Beth take on a very important and difficult topic about what it means to be an ally. How can we take action to support each other in the most challenging and hardest moments. Can we own and overcome our own fears and discomfort to move things forward as humans. This episode is full of vulnerability and honesty and is one that we will both remember for a long time. Joy Notes Songs: Matter of Trust by Billy Joel Gratitude Rocks!: Joy Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #gratitude #joy #ally #allyship

In the Joy and Gratitude podcast Beth and Nio often talk about the importance of slowing down and being present.  In this special recording, Beth takes us through a breathing and gratitude exercise with the goal of slowing us down, dropping into our bodies and noticing what it feels like to be more centered.  We hope you can find a moment to listen and let yourself be led through a calming, connective practice.  Let us know what you think. Hosts: Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #breathing #breathingexercises #gratitude

What does it mean to listen mindfully and what are the impacts if we don't? We talk about what gets in the way of truly listening to people and the impacts of not making people feel heard.  Join us as we discuss the ways that with attention and focus we can use listening to elevate and amplify our conversations.   Joy Notes Songs:   It’s My Life by Jon Bon Jovi Gratitude Rocks!: Laugh Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]   #communication #mindfullistening #listening

Nio and Beth have a passionate conversation about how we all need to be in “creator mode” in our lives. When we take action and make choices from a place of creation and imagination we take our power back.  Life can get in the way and fear can make us want to protect and direct which can hinder creativity. Let’s look at ourselves, be brave, shift into creator mode and serve as models to our children, family and friends.   Joy Notes Songs:   Breakaway by the Beach Boys Fast Car by Tracy Chapman Gratitude Rocks!: Enough Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #creativity #creator #joy #gratitude

Belonging is a basic need and now more than ever we need to feel like we belong. In this episode we talk about the impacts of feeling safe, having common ground and lifting each other up through community. It can take courage to belong. Can we find new and creative ways to build or strengthen communities around us to take purposeful action together and enhance our lives? Joy Notes Songs: Courage to Grow by Rebelution King of Anything by Sara Bareilles   Gratitude Rocks!: Learn   Hosts: Nio Queiro & Beth Mercurio   Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]   #courage #community #joy #gratitude

Have you ever noticed how dysregulation can impact how you show up? Do you keep hearing about the vagus nerve? Join us with special guest, seasoned clinical social worker, Heather Daley, to learn about how somatic awareness and polyvagal theory can help you tune into your body, know where you are and connect back to self and others. Learn simple exercises to calm your nervous system so you can make new and different choices. This is an episode with incredible and actionable information.   Additional Resources: www.polyvagalinstitute.org Joy Notes Songs: Can’t Stop This Feeling by Justin Timberlake Gratitude Rocks!: Learn   Hosts: Nio Queiro & Beth Mercurio   Follow us: https://www.instagram.com/joyandgratitudepod/   If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]   #joy #gratitude #Health #Body #selfcare

Join us in this conversation about how to own our choices around being healthy.  How can we create routines and be intentional around eating, moving, and sleeping.  Afterall, our bodies are our vessels and if we care for them then we have a better chance of living a longer, healthier and more fulfilling life. Take it personally! Joy Notes Songs:   You’ve Got to Stand for Something by Aaron Tippon   Gratitude Rocks!: Serenity   Resources: Eat, Move, Sleep by Tom Rath Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]    #joy #gratitude #Health #Healthyliving

Beth and Nio talk openly about embracing our imperfections and finding the beauty in our cracks.  Although extremely challenging and different for all individuals, we need to accept ourselves and all of our scars, in order to move towards self-love and authenticity. Learn more about how shifting our mindset, trusting ourselves and shedding external expectations will enable us to appreciate and lean towards our own imperfections in a freeing way.  As in the title of Brene Brown’s amazing book, can we learn to see the Gifts of Imperfection? Joy Notes Songs:   Perfectly Imperfect by Ada Pasternak I See Beyond by Ann Nesby Gratitude Rocks!: Easeful Hosts: Nio Queiro & Beth Mercurio Follow us: https://www.instagram.com/joyandgratitudepod/ If you'd like to ask any questions or offer up any topics to discuss email us at [email protected] #joy #gratitude #imperfection