EPISODE · Nov 21, 2025 · 53 MIN
Goal-Adjacent Conversations for Girls Who Get Distracted Easily
from The Spill at Rise · host Thespill
In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving behind, and the questionable choices we made over the weekend. It’s silly, unserious, and full of the kind of girl math logic that somehow makes sense. Perfect for anyone who wants to enter the new year laughing and only slightly more put together.
What this episode covers
In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving behind, and the questionable choices we made over the weekend. It’s silly, unserious, and full of the kind of girl math logic that somehow makes sense. Perfect for anyone who wants to enter the new year laughing and only slightly more put together.
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Goal-Adjacent Conversations for Girls Who Get Distracted Easily
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