PODCAST · society
The Spill at Rise
by Thespill
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions.Expect raw and unfiltered conversations that explore the depths of our experiences, because let's face it - life isn't always Instagram-perfect, and that's perfectly okay.
Episodes
-
Girl Math
This week on The Spill, Traci and Haley are breaking down what they think is actually worth the money, from beauty treatments and skincare to fashion, home upgrades, experiences, and all the little luxuries that make life better. What are we willing to splurge on? Where are we drawing the line?…
more -
Taylor Swift, DWTS, the VMAs & Other Important Matters.
Traci and Haley are catching up on everything currently taking up way too much space in their brains from Taylor’s new music and video, the VMAs and Dancing With the Stars to The Secret Lives of Mormon Wives: OC, Verity, and whatever else we’ve decided is worthy of our attention this week.And in…
more -
Everyone Thinks They're the Main Character
Traci and Haley are asking the questions nobody needed answered. This week, we’re unpacking the HYROX poop controversy and what one very public bathroom incident says about our collective inability to think about anyone but ourselves. Is it really about the poop? Or is it about a much bigger...
-
Who Decided We’re Behind?
This week on The Spill, Traci and Haley are spilling on the invisible checklist society seems to think we should all be following: date → get engaged → get married → buy a house → have a baby → have another baby → somehow still have a thriving career, perfect body, and clean house? But who…
more -
The Internet Is Getting Weird
Social media is getting WEIRD, and honestly…we’re here to talk about it. From rage bait and internet drama to AI-generated everything, we’re spilling on the stuff that has us laughing, cringing, and questioning reality. What’s real? What’s fake? And why are we still watching?
-
Respectfully, We Needed a Break
After a little hiatus, we're back behind the mics and catching up on everything. From life updates and behind-the-scenes happenings to random tangents and stories we've been saving, this episode is basically one big catch-up session. Grab a drink and come hang out while we spill what's been going...
-
Perfection Is a Trap
Perfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.
-
Normalize Thinking You’re Great
In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.
-
Pop Culture Playback: Sarah and Haley's 2025 Favorites
Before we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025. This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and cultural shifts that shaped the year in small (and big) ways. It’s fun,...
-
Goal-Adjacent Conversations for Girls Who Get Distracted Easily
In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving behind, and the questionable choices we made over...
-
Picking the Right Fig: Embracing Change, Letting Go, and Choosing Your Life
In this week’s episode, we’re diving into the truth that change isn’t always something to fear—sometimes it’s exactly what we need. Inspired by the famous fig tree analogy from The Bell Jar, we chat about how overwhelming it can feel to choose a path… and how empowering it is to finally pick a…
more -
Pop Culture, Paso Dobles & Perfect Birthdays
The girls are catching up!! Dancing with the Stars updates, pop culture moments that no one asked for but we’re discussing anyway, and Haley’s birthday recap (spoiler: she thrived). It’s unserious, mildly delusional, and exactly the kind of episode you put on when you need to laugh at nothing and...
-
Lazy, Broke, or Just Burnt Out?
This week we’re spilling on the generational blame game — Boomers vs. Millennials vs. Gen Z. Are younger generations actually lazy, or just done playing by outdated rules? We’re talking money, motivation, and why everyone’s a little bit tired (for very different reasons).
-
The Life of a Showgirl: Our Honest Review of Taylor Swift’s New Album
Taylor Swift is back and she’s taking center stage. In this episode, we dive into her new album Life of a Showgirl, track by track. We’re talking themes, lyrics, and the evolution of Taylor’s storytelling. From the glitz to the heartbreak, we share our first impressions, favorite songs, and what...
-
Dancing, Dating, and Fall Everything (with Sarah!)
This week we’re joined by our guest host Sarah for a packed episode of laughs and hot takes. We start with a recap of Dancing with the Stars and all the standout moments, then switch gears to share the cozy details from our Fall Favorites party. And because we can’t resist diving into the wild…
more -
Judge Less, Giggle More
In this episode, we bounce around between judging others (and ourselves), the messy art of forgiveness, and how our frame of reference changes everything. It’s part heart-to-heart, part therapy session, and part comedy hour. Traci shares some of her own experiences, we laugh at ourselves along…
more -
Boundaries on Boundaries: When Protection Turns Into Prison
This week we’re diving into the idea that sometimes the very boundaries we set to protect ourselves can actually hold us back. We talk about what it looks like to put boundaries on your boundaries and why too many walls can keep you from real growth. We also get into the trap of comparing success...
-
Hot Takes & Brain Dumps: Our Post-Summer Catch-Up
We survived summer and we’re finally back ! This one’s all over the place—in the best way. From random life recaps to our unfiltered thoughts on Taylor and Sabrina’s new albums, consider this episode a mix of hot takes, brain dumps, and all the post-summer chaos you didn’t know you needed. Market...
-
Swipe, Ghost, Repeat: A Modern Love Story
This week, Haley shares the play-by-play of a fresh ghosting that still stings, while Sarah opens up about a ghost from her past she just can’t quite let go of. From false starts to unfinished conversations, the girls unpack the confusing, frustrating, and sometimes hilarious realities of being...
-
Do It Scared: Getting Comfortable with Being Uncomfortable
This week, we’re unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth: being scared, anxious, or sad doesn’t mean you’re not supposed to do the thing.…
more -
Traci & Haley vs. The ‘Let Them’ Theory
We’re breaking down the first half of Mel Robbins’ viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we’re unpacking what it really feels like to loosen the grip and let people be who they…
more -
Men vs. Monogamy: Temptation Island Edition
In this episode, we’re diving deep into the battle between men and monogamy, with a Temptation Island twist. We’ll break down the chaos, the red flags, and why it feels like commitment is the ultimate challenge for modern men. Is it just a reality TV disaster, or does Temptation Island mirror a...
-
Flirting is a lost art (& men are the culprits)
Traci and Haley dive into the questionable state of men’s flirting tactics and how the culture of going out has changed (spoiler: it’s not great). They also recap their St. Patrick’s Day weekend festivities, break down the latest pop culture moments, and share thoughts on new must-watch...
-
From Tequila Shots to Tummy Time: Keeping Friendships Alive in Your Late 20s
Life in your late 20s hits different—some friends are planning wild girls’ trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with a new baby) highlighted the different phases of life they’re in and how...
-
Surviving Utah as a Party of One
This week, Traci and Haley dive into the unique experience of being a woman in Utah (or anywhere, really) and navigating the pressure to settle down, pop out kids, and stick to society’s so-called “ideal” timeline. They get real about what it’s like when all your friends are in a different life...
-
Existential Crisis, But Make It Fun!
Ever wondered what life would look like if you took a completely different path? In this episode, Traci and Haley dive into the big (but also kinda fun) existential question: What would we be doing if we weren’t doing this? From unexpected career swaps to wild dream jobs, they explore the idea of...
-
Traci Thought Her Husband Was Hiding Something… And She Was Right
We’re back, baby! 🎉 Season 2 kicks off with Traci and Haley diving back into all the girly chats, life updates, and a much-needed recentering. And what better way to start than with a little chaos? Traci tells the hilarious story of how Jeff planned a sweet surprise for her—only for her to...
-
Pop Culture Playback: Sarah & Haley’s 2024 Favorites
Sarah and Haley are taking a look back at the pop culture moments that defined 2024—both the big headlines and the hidden gems they loved most. From viral trends to underrated favorites, they’re sharing their personal picks and why these moments stood out to them. It’s a fun and fresh recap you...
-
Fever Dreams or Something Divine? Traci’s Brush with Death
In this deeply personal episode, Traci opens up about an unforgettable experience she had while battling a severe infection. Was it a spiritual encounter, a vivid fever dream, or something else entirely? She shares every detail of the story and invites listeners to weigh in with their thoughts.…
more -
The Upside of Saying No: When Less Becomes More
In this episode, we explore the surprising benefits of saying no, even to seemingly great opportunities. Traci and Haley share how turning down certain offers has actually opened the door to better opportunities and allowed for more focused, intentional growth. Tune in for insights on how saying…
more -
The Test Results Are In: Exploring Our Personalities
This week, Traci and Haley dive into the world of personality tests! They share their results from a test they just took and reflect on how accurate (or not!) the outcomes feel. Tune in for a fun conversation about self-discovery, quirks, and what these tests reveal about their personalities!
-
Beyond Fitness: A Chat with Elle Brown
In this episode, we’re diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle...
-
Good Vibes... But Not All the Time: Rethinking Toxic Positivity
In this episode, we dive into the concept of toxic positivity and why sometimes, it's okay not to have “good vibes only.” We’ll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic...
-
Get the Skinny on Feeling Sexy: Weight Loss, Hormones & Intimate Health with Dani from Rise
Get ready to dive into the world of feeling sexy, strong, and confident with Dani from Rise! In this episode, we’re talking medical weight loss—exploring the most effective strategies and treatments available today to help you reach your goals. Dani shares her well-rounded approach to health,...
-
Spotting Aesthetic Red Flags: What Every Client Should Know
In this episode, we dive deep into the red flags every consumer should watch for when choosing an aesthetic provider. From sketchy consultation practices to poor hygiene and lack of credentials, we’ll break down the warning signs that could indicate you’re in the wrong hands. Whether you're new…
more -
Life’s Little Curveballs: Fate or Coincidence
In this episode, we explore the intriguing moments when life throws us unexpected curveballs. Are these events just random coincidences, or could there be something more at play? We delve into stories of divine intervention and serendipity, examining how our perspectives on whether a higher power...
-
Behind the Scenes of 'Secret Lives of Mormon Wives' – Our Cameo and the Laughing Gas Drama
In this episode, we dive into the drama and excitement of the new show Secret Lives of Mormon Wives—and guess what? We were featured! Join us as we review the show, sharing our experience on set and breaking down a controversial moment: the scene where the wives get a little too comfortable with...
-
Reality Check: The Secret Lives of Your Hosts and Mormon Wives
In this episode, we’re getting real about what’s on our minds and what’s making waves in the world of reality TV. We dive into the controversy surrounding Hulu’s upcoming show, Secret Lives of Mormon Wives, and the buzz about its title and swinging drama. Plus, we’re doing a mindset check-in,...
-
Pleasure Playoffs: Grand Finale
It all comes down to this! In this special episode of the Pleasure Playoffs, we’re bringing you the exhilarating semifinals and the grand finale in one epic showdown. First up in the semifinals, the LELO Sona 2 Cruise faces off against the Coconu Wave. We’ll delve into the unique sensations and...
-
Pleasure Playoffs: Semifinals Showdown
Welcome to the semifinals of the Pleasure Playoffs on the Spill Podcast! In this episode, we dive deep into the thrilling matchup between the LELO IDA Wave and the Lovense Lush 3. Join us as we put these two titans of the bedroom through their paces, exploring their design, functionality, and the...
-
Pleasure Playoffs: Round 4
Welcome to another exhilarating episode of Pleasure Playoffs! In Round 4, the competition heats up as we introduce two powerhouse contenders: the Coconu Wave and the Hitachi Magic Wand Mini. We'll dive into the unique features of each product, scrutinize them based on our rigorous criteria, and...
-
Pleasure Playoffs: Round 3
Welcome back to Pleasure Playoffs! In Round 3, we're diving deeper into our thrilling bracket-style showdown to determine the ultimate women's vibrator. This episode features two new contenders: the LELO Sona 2 Cruise and the Womanizer Liberty. We'll explore their standout features, evaluate them...
-
Pleasure Playoffs: Round 2
Welcome to the second episode of Pleasure Playoffs! In this thrilling series, we continue our exciting bracket-style showdown to determine the ultimate women's vibrator. In Round 2, we introduce our next two contenders: the Lovense Lush 3 and the 50 Shades of Grey Rabbit Vibrator. We'll delve…
more -
Pleasure Playoffs: Round 1
Welcome to the inaugural episode of Pleasure Playoffs! In this exciting series, we embark on a thrilling bracket-style showdown to determine the ultimate women's vibrator. In Round 1, we'll introduce our first two contenders: the LELO Ida Wave and the Mooli Girl Rose Toy. We'll delve into their...
-
Bots and Banter: A Chat About AI
Welcome to "The Spill"! In this episode, join us as we dive into the world of AI with special guest Shannon Blake from Podium, a tech company revolutionizing the med spa industry with their new AI feature, Avery. We'll explore how AI is reshaping the beauty and wellness sectors and share laughs…
more -
Cults, Culture & Curiosity
On this episode of The Spill, we're diving into the bizarre and captivating world of cults. Join us as we break down two riveting documentaries, "Dancing for the Devil" and "Escaping Twin Flames." We'll unravel the jaw-dropping stories, explore the psychology behind cults, and of course, share…
more -
Am I the Asshole? Let's Find Out!
Join us for a juicy episode of The Spill at Rise where we dive into the wild world of Reddit’s “Am I the Asshole?” submissions! This week, Traci and Haley are rolling up their sleeves and digging into some of the most outrageous, hilarious, and thought-provoking AITA stories sent in by our...
-
Navigating IVF: Hope, Challenges, and Triumphs
In this heartfelt episode of The Spill, we sit down with Ashley as she courageously shares her intimate and emotional journey through IVF. From the initial decision to seek fertility treatment to the countless doctor's visits and the rollercoaster of emotions, Ashley opens up about the challenges...
-
Female Rage: The Podcast
Join us on this fiery episode of The Spill as we dive into Taylor Swift's latest album, Tortured Poets Department. In this raw and unfiltered discussion, hosts Traci and Haley explore how Swift's lyrics resonate with their own experiences of love, loss, and resilience. Tackling themes of…
more -
Juicy Confessions with Mayci Neeley
Join us for a candid conversation with Mayci Neeley, entrepreneur, and content creator, as we dive into the exciting world of her new venture, Babymama, a groundbreaking supplement company tailored specifically for women, Mayci dives into the genesis of her brand and the empowering vision driving...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions.Expect raw and unfiltered conversations that explore the depths of our experiences, because let's face it - life isn't always Instagram-perfect, and that's perfectly okay.
HOSTED BY
Thespill
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Spill at Rise have?
The Spill at Rise currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Spill at Rise about?
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We're here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we're diving into intimate health or shamelessly...
How often does The Spill at Rise release new episodes?
The Spill at Rise has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Spill at Rise?
You can listen to The Spill at Rise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Spill at Rise?
The Spill at Rise is created and hosted by Thespill.
URL copied to clipboard!