Goal Setting & Why Some Goals Never Stick

In this episode of Shift Happens, we unpack goal setting, identity, and habit change, and why setting goals is often the easy part — but following through is where most people struggle.We explore the relationship between goals, systems, values, motivation, and self-identity, discussing why lasting change often requires you to become the person capable of achieving the goal. We also cover SMART goals, accountability, visualisation, dopamine, setbacks, and the “all-or-nothing” mindset that can derail progress.If you’ve ever struggled with consistency, motivation, or sticking to your goals, this episode offers practical insights to help you create sustainable habits and meaningful change.