Shift Happens

In this episode of Shift Happens, we explore ageing, longevity, and the pressure to optimise our health. Starting with a conversation about birthdays and how they feel as we get older, we unpack why ageing can feel emotional, and how expectations change over time.We then dive into longevity, biohacking, and wellness trends, discussing the difference between prevention and cure, and why the foundations, nutrition, exercise, sleep, and social connection, matter most. We also explore the impact of marketing, health anxiety, and the reality that not everything can (or should) be optimised.This episode is a reminder to keep things simple, focus on the basics, and embrace the natural process of ageing.

In this episode of Shift Happens, we unpack the world of supplements, nutrition foundations, and wellness marketing. We discuss why many people focus on supplements instead of the bigger picture, how the industry has grown rapidly since Covid, and why supplements aren’t always as regulated as you might think.We explore common supplements including vitamin D, magnesium, fish oils, creatine, iron, probiotics, and collagen, alongside the importance of dosage, quality, and third-party testing. We also talk about influencer-backed products, overlapping multivitamins, and whether food should come before supplementation.This episode is a reminder to focus on nutrient-dense foods, build strong foundations, and approach supplements with clarity and caution rather than chasing quick fixes.

In this episode of Shift Happens, we unpack guilt — where it comes from, how it shows up, and why it often appears during personal growth and identity change. We explore the idea that guilt can surface when you start behaving differently, setting boundaries, or moving away from old habits, and how this discomfort can sometimes lead to self-sabotage.We also discuss the difference between guilt and shame, people-pleasing tendencies, “mum guilt,” and the pressure created by unrealistic expectations. From guilt around food and habits to saying no, starting a business, or prioritising yourself, we reflect on how guilt can shape behaviour and confidence.This episode offers a balanced perspective on healthy vs unhelpful guilt, why it’s a common part of growth, and how self-compassion and awareness can help you move forward without being held back.

In this bonus episode of Shift Happens, we share practical advice for anyone struggling with perfectionism and the pressure to get everything “right.” We explore how to reframe failure as feedback, shift your definition of success, and embrace a “good enough” mindset that supports progress over perfection.We also discuss setting realistic expectations, focusing on systems rather than outcomes, and recognising when perfectionism is holding you back. This episode offers simple, actionable strategies to help you move forward with more clarity, flexibility, and self-compassion.

In this episode of Shift Happens, we unpack perfectionism, what it really is, how it shows up, and why it can hold us back. We explore the idea that perfectionism isn’t a personality trait, but a response to fear, control, and the pressure to avoid failure, often leading to procrastination and inaction.We discuss the different ways perfectionism presents itself, its link to imposter syndrome, and how it can appear in areas like work, social media, and even our relationship with food. Through personal reflections and real-life examples, we highlight how striving for perfection can become a self-fulfilling cycle.If you’ve ever felt stuck waiting for things to be “perfect” before starting, this episode offers a more realistic perspective on progress, mindset, and letting go of unrealistic standards.

In this episode of Shift Happens, we explore meditation, mindfulness, and the science behind building a meditation practice. Clem shares her thoughts on the research around meditation, including reflections on popular voices in the space and the challenges of defining mindfulness and measuring its effects.We discuss different meditation techniques, how Oli approaches meditation in her daily life, and whether meditation is something everyone should try. We also explore the difference between meditation and flow states, whether everyday activities like cooking or driving can be mindful, and how meditation can help improve how we cope with stress.Along the way we touch on the marketing of meditation, the relationship between meditation and hypnosis, and why building the habit takes time. Clem also sets herself a challenge to practice 10 minutes of meditation every day.

In this bonus episode of Shift Happens, we focus on practical strategies to build consistent habits and create lasting change. Following on from our previous discussion on consistency and discipline, we break down simple, actionable tools you can start using straight away.We cover habit stacking, building micro habits, creating supportive environments, using rewards, and developing flexible systems that help you stay on track — even when motivation drops. We also explore how to overcome common barriers like perfectionism, stress, and all-or-nothing thinking.If you’re looking for realistic, sustainable ways to stay consistent and build habits that actually stick, this episode gives you the tools to get started.

In this episode of Shift Happens, we explore consistency, discipline, and habit building, and why they’re key to long-term success in health, fitness, and personal growth. Clem shares her journey from struggling with gym consistency to building sustainable habits, highlighting how mindset and identity play a crucial role.We break down the difference between willpower and discipline, why desire drives consistency, and how building simple systems and micro habits leads to lasting results. We also discuss common blockers such as stress, perfectionism, and unrealistic expectations, and why flexibility, a “plan B,” and small rewards can help you stay on track.If you’ve ever struggled to stay consistent, this episode offers practical strategies to build better habits, stay motivated, and create sustainable change without needing to be perfect.

In this bonus episode of Shift Happens, we take a closer look at manifestation, mindset, and identity, building on our previous conversation around meditation and mindfulness. We explore different perspectives on manifestation, including thoughts on figures like Joe Dispenza, and discuss how shifting your thinking can influence your actions and habits.We also unpack the role of identity change, belief systems, and spirituality, and why the language around manifestation can feel helpful for some and limiting for others. This episode offers a balanced, practical take on manifestation and how it may (or may not) support personal growth.

In this episode of Shift Happens, we explore patience, timing, and the pressure to succeed quickly in a world that constantly encourages speed. From feeling unsettled before big changes to taking action before clarity arrives, we discuss why meaningful progress often takes longer than we expect.We reflect on the perception of time, the myth of overnight success, and how impatience can cause us to miss the bigger picture. Along the way, we share personal stories, light-hearted tangents, and practical reflections on anchoring goals to a bigger vision, embracing the slow parts of growth, and learning how to practice patience in everyday life.If you’ve ever felt frustrated waiting for things to fall into place, this episode is a reminder that change takes time — and patience is a skill that can be learned.

In this episode of Shift Happens, we explore clearing out wardrobes with Vinted and AI in everyday life and business, using AI as a productivity tool in our work.We discuss making money (and losses) through reselling, managing your wardrobe seasonally. The conversation then zooms out to bigger questions: Is AI coming for our jobs? Is it already deeply integrated into our lives through “invisible AI”? Is it changing how people learn — for better or worse? And would we trust AI with surgery or driverless cars?We also unpack whether AI contributes to fake news, how safe it really is, and how we actually feel about its rapid growth.

In this episode of Shift Happens, we unpack the realities of building a wellness business in the social media era. From navigating social media scams and the pressure to grow followers, to discussing what actually creates virality and the echo chambers shaped by influencers, we explore the challenges of running an online brand.We also talk about the multiple hats entrepreneurs wear, investing in clients, the difference between a coach and a mentor, guiding vs advising, and how to handle difficult decisions like rejecting a client. Along the way, we share honest reflections, lessons learned, and a few funny client stories.If you’re building a business — or thinking about starting one — this episode offers a candid look at entrepreneurship, social media, and the mindset required to make it sustainable.

In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance.Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and creating sustainable habits. This episode offers thoughtful discussion and actionable steps for anyone navigating workload, personal boundaries, and long-term wellbeing.

In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system, the vagus nerve, and quality of life, plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.

As the January blues start to settle in, Oli & Clem discuss negative self-talk, how to be nice to yourself and when to reflect on your goals and give yourself that extra little push.

Welcome to Shift Happens, a wellness podcast hosted by two sisters, a Dietitian and a Life Coach, having honest conversations about wellness, mindset, business, and real life.In this introductory episode, we share who we are, our backgrounds in nutrition and coaching, and what inspired us to start the podcast. We talk about building wellness businesses, juggling busy lives, and the personal shifts we’re making along the way.If you’re interested in wellness, mindset, nutrition, and sustainable personal growth, this episode is the perfect place to start.