Goal Setting, Dopamine Fasting, Enneagrams, and Plans for 2022

This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up! FOLLOW US!TCGPAshleighKatieSources:Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.Articles:https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.htmlhttps://www.usmcu.edu/Portals/218/What%20is%20Locus%20of%20Control%20by%20James%20Neill.pdfhttps://hubermanlab.com/understanding-and-conquering-depression/https://hubermanlab.com/the-science-of-making-and-breaking-habits/https://www.gq.com/story/anna-lembke-pleasure-pain-dopaminehttps://www.graniterecoverycenters.com/resources/boredom-and-recovery/https://www.livescience.com/is-there-science-behind-dopamine-fasting-trend.htmlIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to [email protected]. Hosted on Acast. See acast.com/privacy for more information.