EPISODE · Feb 2, 2023 · 31 MIN
Goal Setting for Endurance Athletes: Try This Different Approach
from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge
Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which he calls ENDUP. He was unsatisfied by some of the other goal setting methods, and this one works great for working with endurance athletes, so he's sharing his technique. Keep these things in mind when you're working on your goals:A goal is positive. “I will not fail” is negative; “I will finish” is positive.A goal represents multiple levels. “I will finish” is singular; “I will finish feeling strong and accomplished” uses multiple layers of achievement.A goal explains how you will know you’ve achieved it. “I will finish feeling strong and accomplished” does not explain how you will know it to be true. “I will finish feeling strong and accomplished by appreciating the moment, celebrating at the finish line, and by demonstrating pride.”Go to our website to get the ENDUP handout that you can use for yourself. Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
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Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which he calls ENDUP. He was unsatisfied by some of the other goal setting methods, and this one works great for working with endurance athletes, so he's sharing his technique. Keep these things in mind when you're working on your goals: A goal is positive. “I will not fail” is negative; “I will finish” is positive.A goal represents multiple lev...
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Goal Setting for Endurance Athletes: Try This Different Approach
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