EPISODE · Jan 14, 2025 · 33 MIN

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81

from Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · host The Endurance Edge

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.Learn more about: • Understanding the distinction between outcome, performance, and process goals • Fostering enjoyment in sport by aligning goals with personal motivations • The significance of realistic expectations and adaptability on race day • Developing an internal dialogue to recognize achievements and growth • Encouraging weekly check-ins to build confidence and commitment to trainingCheck out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook

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How long is this episode of Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity?

This episode is 33 minutes long.

When was this Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity episode published?

This episode was published on January 14, 2025.

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Is there a transcript available for this episode?

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