Goals

Episode 15 of the The Momentum Podcast podcast, hosted by Tanya Valentine, titled "Goals" was published on December 27, 2023 and runs 23 minutes.

December 27, 2023 ·23m · The Momentum Podcast

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Summary

The purpose of a goal is to move you forward, not for you to beat yourself up for not having attained the goal. In this podcast episode, we dive into the power of setting goals. Explore the transformative journey of goal-setting, from overcoming resistance to crafting SMART goals. In this episode, we break down the process step-by-step, making goal-setting less overwhelming and more attainable. Embrace change, conquer resistance, and embark on a path toward personal growth. Let’s navigate the world of goal-setting together and unleash your potential. Click here for show notes. Would you like a more individualized goal-setting exercise designed specifically for YOU? Click here to schedule your FREE 30 minute mini coaching session with me! Click here to access the FREE Time Audit Tool I share with you at the beginning of this episode.

Episode Description

The purpose of a goal is to move you forward, not for you to beat yourself up for not having attained the goal.

In this podcast episode, we dive into the power of setting goals. Explore the transformative journey of goal-setting, from overcoming resistance to crafting SMART goals. In this episode, we break down the process step-by-step, making goal-setting less overwhelming and more attainable. Embrace change, conquer resistance, and embark on a path toward personal growth. Let’s navigate the world of goal-setting together and unleash your potential.

Click here for show notes.

Would you like a more individualized goal-setting exercise designed specifically for YOU? Click here to schedule your FREE 30 minute mini coaching session with me!

Click here to access the FREE Time Audit Tool I share with you at the beginning of this episode.

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