The Momentum Podcast

Have you ever found yourself in an argument, frustrated with your spouse, your kids, or even yourself, convinced that you're right and they’re wrong? In this episode, we explore a powerful question inspired by the teachings of A Course in Miracles: Do you want to be right, or do you want to be happy? I share what I've been learning through my recent study of A Course in Miracles, a spiritual self-study program focused on moving from fear to love, blame to responsibility, and conflict to peace. Together, we'll explore: • Why our need to be right often creates unnecessary suffering • How our thoughts—not other people—create our emotional experience • The difference between judgment and understanding • Why letting go of control can create more peace in your relationships • Real-life examples from parenting and everyday mom life If you've ever felt stuck in conflict, frustrated by someone else's behavior, or exhausted from trying to control things you can't control, this episode will offer a new perspective and a practical question you can carry with you into your everyday life. Because sometimes the path to more peace isn't proving your point—it's letting go of the need to. Enjoy the episode, and if it resonates with you, I'd be so grateful if you'd take a moment to rate and review the podcast. Your support helps more moms find the show and join us on this journey toward calmer, more intentional living.

In this episode of The Mom-entum Podcast, we’re talking about the difference between blame and responsibility — and how learning to take ownership of our thoughts, reactions, and perceptions can completely change the way we experience our lives. Inspired by the teachings of A Course in Miracles, I share how we often give away our power by believing other people are responsible for our emotions, and how shifting out of a victim mindset can create more peace, clarity, emotional regulation, and personal freedom. Inside this episode, we talk about: ✨ why other people don’t actually “make” us feel anything ✨ the difference between blame and true responsibility ✨ how defensiveness keeps us stuck in conflict ✨ changing your perception in difficult moments ✨ parenting triggers, emotional reactions, and self-awareness ✨ practical examples from everyday mom life   This episode is not about blaming yourself for everything that happens in life. It’s about recognizing where your power actually is. Because responsibility doesn’t create shame — it creates freedom and it creates peace. If you’ve been feeling emotionally reactive, stuck in frustration, or overwhelmed by other people’s behavior, this conversation will help you start seeing things differently in a way that feels empowering instead of heavy.

In this special Mother’s Day episode of The Mom-entum Podcast, I share a heartfelt letter to moms everywhere. If you’ve ever felt exhausted, unseen, stretched thin, or wondered if you’re doing enough… this episode is for you. Motherhood can feel like a thankless job sometimes. This is your permission to pause and give yourself grace, love, and gratitude for all that you do, for showing up even when it's hard. Listen to this short episode and feel the love and appreciation from my heart to yours. And if you’re craving more peace, structure, and support in your days, I’d love to invite you to my FREE live workshop: ✨ Create Routines That Actually Work in Real Mom Life📅 Wednesday, May 20th at 11 AM CST You’ll walk away with: A clearer vision for your days Simple routines that actually fit real mom life A plan you can start using immediately to feel calmer, more organized, and less overwhelmed You can save your spot here: tanyavalentinecoaching.com/routines

In this episode, I’m sharing a mindset shift from the book Ask and It Is Given that has completely changed the way I see my life, my thoughts, and the experiences I create.   As moms, it’s so easy to get stuck focusing on what’s going wrong, what’s stressful, or what isn’t working. But what if the way we’re viewing our lives is actually shaping our experience more than we realize?   We’re talking about:   how your thoughts shape your feelings, actions, and results the beliefs quietly running your life why so many moms feel stuck, overwhelmed, and burned out how to stop living on autopilot the power of perspective and intentional focus and how to start creating more peace, joy, and alignment in your everyday life This episode is an invitation to pause, reflect, and start asking: “What am I focusing on… and what is that creating in my life?”   If you’ve been feeling overwhelmed, discouraged, or like life is just happening to you, this conversation will encourage you to see things through a different lens.   ✨ PLUS — I’m inviting you to my FREE live workshop: Create Routines That Actually Work in Real Mom Life 📅 May 20th at 11am CST   Register here: tanyavalentinecoaching.com/routines

If you’ve ever told yourself, “I’ll start fresh on Monday”… only to find yourself right back where you started—this episode is for you. In this final episode of the routines series, I’m speaking directly to the mom who feels overwhelmed, inconsistent, and stuck in the cycle of starting over. Because it’s not that you can’t follow through. It’s that you’ve never been shown how to create routines that actually work in real mom life. Inside this episode, we talk about: Why you keep starting over (and what’s really going on beneath that) The 3 biggest fears that hold you back from change The difference between “trying harder” and having a system that supports you Why consistency isn’t about willpower—it’s about structure ✨ If this series has resonated with you, this is your next step: I’m hosting a free live workshop where I’ll help you create simple, realistic routines you’ll actually stick with. 🗓️ Wednesday, May 20 at 11 AM CST 🎧 Live + replay available You’ll walk away with: A clear vision for your days Awareness of what’s not working (and why) A simple plan you can start using immediately 👉 Save your spot: tanyavalentinecoaching.com/routines You don’t need more discipline. You need a better way to move through your day. Let this be the moment things start to feel different. 💛

What if the reason you feel overwhelmed… isn’t because you’re doing too much— But because you don’t have anything holding your day together? In this episode, I’m breaking down what actually changes when you create simple rhythms in your life. Less chaos. Less mental load. More calm. More follow-through. And the part most people miss: It’s not about finding the “perfect” routine… It’s about becoming the kind of person who sticks to one. If you’re tired of feeling behind and starting over, this episode is for you. Uplevel your morning with my free morning routine guide.  You can get it on the show notes page here.

If you’ve ever felt like your days are chaotic, scattered, and like you’re constantly playing catch-up… this episode is for you.   In this episode, I’m sharing 6 simple steps to creating routines that actually work — not perfect, rigid routines, but realistic ones that help your days feel smoother, calmer, and more manageable.   Because let’s be honest… as moms, there’s a lot to juggle. And while routines won’t solve everything, they can help reduce overwhelm, decision fatigue, and that constant feeling of scrambling from one thing to the next.   Inside this episode, we’re talking about: •why routines matter so much in motherhood •how to make them easier to stick to •the importance of starting small •how to plan for obstacles before they throw you off •and simple examples of routines you can start using right away   If you’ve been craving more structure, peace, and consistency in your days, this episode will help you get started in a way that actually feels doable.   ✨ Grab my free Habit Tracker here! 

How to Solve Any Problem: The Simple Tool That Changes Everything If you’ve ever felt stuck, overwhelmed, or unsure what to do next—this episode is for you. In this re-aired episode, I’m walking you through one of the most powerful tools I use in my own life and with my clients: The Model, a simple self-coaching framework I learned from Brooke Castillo. This tool will help you: Understand why you feel the way you do Stop reacting and start responding with intention Break patterns that keep you stuck Solve problems in your relationships, habits, and daily life Whether you’re navigating a hard conversation, struggling with motivation, feeling disconnected, or just want to show up as a calmer, more present mom—this exercise gives you a step-by-step way to create real change. You’ll learn how your thoughts shape your feelings, your actions, and ultimately your results—and how to shift them on purpose. This isn’t about being perfect. It’s about becoming aware, taking ownership, and creating the kind of life you actually want to live. ✨ If you give yourself just 5 minutes to practice this, it can completely change how you move through your day. If you want support actually applying this in your life, I invite you to book a free 30-minute call with me. This is a no-pressure, no-obligation conversation where we’ll walk through what’s going on for you and I’ll help you start using this tool in a way that actually clicks. You’ll leave with more clarity, a calmer mind, and a clear next step forward.  I only have a limited amount of spots for this each week so if this sounds like something you need save your spot here!

Feeling overwhelmed, scattered, and like there’s never enough time in your day? In this episode, I’m challenging that belief—and offering a simple, practical shift that can change everything. Because the truth is… you don’t need more time. You need better anchors. Instead of trying to do more, I’m going to show you how to create simple, supportive touchpoints in your day that help everything flow with less stress and more intention. Inside this episode, we talk about: Why your days feel so reactive (and how to change that) The concept of “anchor routines” and how they create structure without overwhelm The 3 resets that will transform your days: → Morning Reset → Evening Reset → Weekly Reset How I save hours each week using simple systems  Why just because you can do something doesn’t mean you should—and how to start using your time, energy, and money more intentionally This isn’t about creating a perfect routine. It’s about building simple anchors that support you in real life—so you can feel less behind, more in control, and actually enjoy your days again. For resources mentioned in today's show, or if you'd prefer a written version, head over to the show notes page here. 🔥 Today is the last day to apply. If you’re tired of feeling overwhelmed and constantly behind, this is your chance to change that. I’m opening a small beta group for The Momentum Method—where I’ll help you build simple routines, stay consistent, and finally feel calm and in control of your days. Spots are limited. Apply now: 👉 https://bit.ly/momentum-beta

Mom life can unravel in a moment. A spilled drink, a sick child, a missed nap — suddenly the day you thought you had planned feels completely out of control. But what if the routines you build into your life aren’t about controlling your day… they’re about preparing you for the moments you can’t control? In this episode of The Mom-entum Podcast, I share the daily routines that help me stay calm, grounded, and emotionally steady even when life throws unexpected challenges my way. Through a real-life mom moment and a behind-the-scenes look at my morning routine, you’ll learn how small daily habits can increase your capacity to handle stress, chaos, and the unpredictable parts of motherhood. You’ll hear: • Why routines aren’t about perfection — they’re about resilience • The simple morning practices that help me stay calm under pressure • How routines build emotional strength for the hard moments in life • Why even a small routine can make a big difference in your day If you’ve ever felt like motherhood can fall apart at any moment, this episode will remind you that supportive routines can become the foundation that holds you together when life gets messy. 🎧 Listen in and start building routines that help you feel calmer, steadier, and more prepared for whatever the day brings. Apply for The Mom-entum Method Coaching Program here. I'm only taking 5 moms and the deadline to apply is March 25, 2026! Download your FREE Morning Routine Guide HERE. For a written breakdown of today's episode and any resources mentioned in it, visit the show notes here.

If you’ve ever wondered how some women seem to move through their days calm, organized, and in control — this episode pulls back the curtain. The truth is, they aren’t doing more than everyone else. They’re deciding less. In this episode, we’re exploring how calm, organized people actually structure their days and why simple routines make such a powerful difference — especially for moms raising families without a village. You’ll learn: • Why decision fatigue is draining your energy • How making decisions in advance creates calm and clarity • The simple systems organized women use to automate their days • Why consistency isn’t about perfection — it’s about recovery When you stop negotiating with yourself all day and start creating structure, everything begins to feel lighter and more manageable. If you’ve been feeling scattered, overwhelmed, or like you’re constantly reacting to life, this episode will show you a different way. And if you want help getting started, I created a free Morning Routine Guide that walks you through a simple framework to start your day calm, clear, and steady. Download it here Click here for show notes from today's episode.  

You don’t have a village. No grandparents down the street. No built-in backup. No one casually stepping in when you’re overwhelmed. So when your routines fall apart… everything feels heavier. If you’re a mom raising a family without nearby support and you feel constantly behind, scattered, or stuck in survival mode — this episode is for you. Today we’re breaking down why most attempts at creating structure fail — especially for women carrying the mental load alone — and what actually makes supportive patterns sustainable. When you don’t have a village, your systems become your support. The right daily structure reduces chaos, protects your energy, saves money, and eliminates preventable stress. This conversation will help you build rhythms that hold you up instead of relying on willpower that burns out. If you’re tired of starting over… If you’re exhausted from doing everything yourself… If you want steadiness instead of emotional whiplash… Press play. Because you don’t need more discipline. You need design that works for the life you’re actually living. If this resonated with you and you’re ready for clarity instead of spinning your wheels, I want to invite you to a completely obligation-free 30-minute coaching call. On this call, we’ll: • Identify your biggest friction point • Uncover the thought patterns quietly undermining your consistency • Design one small, sustainable shift that fits your real life • Clarify who you’re becoming — and what that version of you would prioritize You’ll walk away with a personalized starting point. No overhauls. No unrealistic expectations. Just intentional design. And if continuing to work together feels aligned, we can explore what that looks like. If not, you’ll still leave with clarity and direction. I only open up three complimentary coaching spots each week because I want to give these conversations my full attention and energy. If this is speaking directly to you, don’t wait. Click here, grab a time that works for you, and we’ll use those 30 minutes intentionally.

Living without simple routines doesn’t feel dramatic. It feels… normal. But that “normal” might be costing you more than you realize. If you constantly feel behind… If your brain never feels quiet… If you’re always catching up but never getting ahead… This episode is for you. Today, we’re talking about the hidden cost of living without intentional, supportive routines — and why the chaos you’ve normalized may be draining your mental energy, emotional stability, time, and even money. You’ll learn: Why your brain feels like it has 37 tabs open at all times How constant re-deciding quietly depletes you The biological reason you wake up already stressed Why small inefficiencies compound into exhaustion And what actually changes when your life has rhythm Routines aren’t restriction. They’re relief. They’re rhythm. They’re regulation for your nervous system. So if you feel like you’re failing, you're not! You’re operating without systems that support you. And that is a fixable problem. If you’re tired of gripping your days so tightly just to make it through, and you’re ready for structure that actually fits your real life instead of fighting it, I want to invite you to a free 30-minute consultation call.   We’ll pinpoint exactly where you’re feeling the most pressure, uncover what’s actually keeping you stuck, and identify one simple, doable next step that will immediately lighten the load. You’ll walk away with direction, relief, and a plan — not more overwhelm.   Click here for show notes!

If you’ve been feeling overwhelmed, forgetful, behind, or mentally pulled in a hundred directions, this episode is for you. And more importantly, I want you to know this: it’s not because you’re lazy, undisciplined, or bad at managing your time. In this first episode of an 8-week series on creating simple, sustainable routines, we’re starting at the root of the problem — the mental overload so many moms carry every single day. We’re talking about: • Why you feel scattered (and why it makes complete sense) • The invisible weight of constant decision-making • How mental clutter builds without you even realizing it • Why this is a systems problem, not a character flaw • How routines can create relief, not restriction You’ll begin to understand what’s really happening in your mind, why everything can feel so heavy, and how creating supportive rhythms in your life can free up space, energy, and clarity. This episode will help you release the shame, feel seen, and start to believe that feeling calmer, more organized, and more in control is possible. If this resonates with you and you’re ready to stop feeling scattered and start building routines that actually support your life, I’m offering a free 30-minute consultation call. On this call, we’ll talk about what’s feeling overwhelming right now and map out a simple starting point that fits your real life. You can sign up through the link here.

If every decision feels heavy, this episode is for you. From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting. And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong. In this episode of The Mom-entum Podcast, we’re talking about why decision-making feels so hard (especially for moms), how decision fatigue is quietly draining your time and energy, and why indecision is often more exhausting than making the “wrong” choice. You’ll learn: Why overwhelm isn’t caused by having too much to do—but by decision fatigue How making decisions actually saves time, builds confidence, and increases productivity Why confidence doesn’t come before decisions—it’s created by them A simple mindset shift that makes decisions feel lighter and easier How to stop overthinking and start moving forward with clarity I’m also sharing a practical decision-making framework you can start using right away—plus a free companion worksheet designed to help you get decisions out of your head and onto paper, so you can stop looping and move forward with confidence. If you’ve been feeling mentally tired, behind, or distracted because you’re carrying too many open decisions, this episode will feel like a deep exhale. 🎧 Listen in—and be sure to download the Decision-Making Worksheet here  to apply what you learn immediately. Click here to reference the show notes for today's episode. Clarity comes after the decision. You don’t need to feel ready. You just need to decide.

Do you ever feel like you’re doing everything — and still feel behind? Your mind won’t shut off. The to-do list never ends. You’re carrying the mental load for everyone… and you’re exhausted. If you’ve tried time management tips, productivity hacks, or “just get more disciplined” advice — and none of it has actually helped — this episode is for you. Because overwhelm isn’t a personal failure. It’s not laziness. And it’s not because you’re doing life wrong. In this episode, we get to the real cure for overwhelm — what it actually is, what causes it, and the simple shifts that bring immediate relief. You’ll learn: • Why overwhelm comes from your thinking and decision fatigue • How to reduce the mental load without doing less or lowering your standards • Practical ways to delete, delegate, and simplify your life • How to stop your brain from spiraling and start feeling calm and in control again • Why routines and boundaries create freedom — not rigidity This is not about adding more to your plate. It’s about finally making life feel lighter. If you’re a growth-minded mom who wants clarity, peace, and confidence — and you’re ready to stop surviving and start feeling grounded again — press play. Relief is closer than you think. For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/post/episode102

You’ve asked. You’ve believed. So why does it still feel like what you want isn’t showing up? This episode reveals the most overlooked step in manifestation: receiving. In this episode of The Mom-entum Podcast, we’re talking about why so many of us unknowingly block the very things we’re trying to create. If you’ve ever: Self-sabotaged right when things were going well Felt uncomfortable with ease, success, or praise Struggled to accept help without guilt Or wondered why manifestation “isn’t working” for you This conversation will change the way you see it. Inside this episode, you’ll learn: Why receiving often feels harder than asking or believing How your nervous system “thermostat” drives self-sabotage The difference between aligned action and control Why ease can feel unsafe—and how to stop waiting for the other shoe to drop Practical ways to raise your capacity to receive without hustling or forcing This episode closes out our Month of Manifestation series and brings the full creative process together: Ask. Believe. Receive. Because manifestation isn’t about wanting more—it’s about feeling safe having what you desire. If you’re ready to stop blocking what you’re trying to create and start allowing it to land, press play. 🎧 Visit the show notes page here: tanyavalentinecoaching.com/post/episode101

What if belief—not effort—is the real reason goals either come to life or quietly fade away? In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most powerful) part of manifestation: belief. This episode is part two of our Month of Manifestation series, where we’re unpacking the creative process made famous by The Secret: Ask → Believe → Receive. Last week was about asking. Today is about what happens next—when belief becomes the bridge between desire and reality. You’ll learn why belief isn’t wishful thinking or blind optimism, but a neurological and emotional state that literally changes what your brain notices, how you show up, and what opportunities you allow yourself to receive. In this episode, we explore: Why belief must come before results (not after) How your brain filters reality based on what you believe The role gratitude plays in creating emotional certainty Why visualization works (and why elite athletes use it) How doubt doesn’t cancel belief—but chronic disbelief does Three practical ways to strengthen belief, even when it feels uncomfortable If you’ve ever felt stuck in “almost,” waiting for proof before trusting yourself, or afraid to believe fully because you don’t want to be disappointed—this episode is for you. Press play and let belief shift how you see what’s possible. To enter for your chance to win the $100 Amazon gift card giveaway click here! For resources mentioned in today's episode visit the show notes here.

Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you. Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it quietly keeps you stuck, avoiding decisions and delaying the life you actually want. In this episode, we break down why confusion shows up, how fear fuels indecision, and why most decisions aren’t “right” or “wrong”—they’re simply doors forward. I share five powerful, practical steps to help you move out of confusion and into action, even when you don’t feel ready. If you’re ready to stop overthinking, start deciding, and create real momentum in your life, this episode will light a fire in your belly. Press play—and let’s get you moving. 🔥 For show notes and resources mentioned in this episode visit TanyaValentineCoaching.com/49

This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world. If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you. The truth is, you do know what you want. It’s already inside you. Fear has just been standing guard. In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begin a January Manifestation Series inspired by The Secret, the Law of Attraction, and the creative process of Ask, Believe, Receive. Today, we focus on the most important—and most overlooked—step: ASKING. Not vague hoping. Not “I just want to be happy.” But honest, courageous clarity. This episode is an invitation to stop shrinking your dreams to be “realistic,” stop letting fear silence your desires, and start accessing the imagination and possibility that have been buried beneath self-doubt, expectations, and old patterns. Inside, you’ll be guided through a powerful reflection exercise designed to help you release fear, quiet the noise, and reconnect with what you really want—so you can begin creating and manifesting your life on purpose. If you’re ready to expand, to dream again, and to remember that you are meant for more—press play. This episode was created with so much intention, and I truly believe in its ability to inspire, uplift, and reach the people who need it most. You are not behind. You are not broken. You are just ready. ✨ Let’s begin. For show notes and resources mentioned in today's episode visit TanyaValentineCoaching.com/98

If you feel stuck, confused, or lost… this episode is for you. In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed,  running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here. Inside this episode, we explore why you’re not “broken,” you’re not “behind,” and you’re not meant to do life — or healing — alone. You’ll learn how to raise your emotional frequency, release resistance, and start shifting your mindset so you can attract the opportunities, relationships, energy, and experiences you’re truly meant for. We talk about the miracle of your existence, the power of awareness, why your worth is unshakeable, and how coaching helps you break the patterns you can’t see on your own. You’ll also get a simple, life-changing homework assignment to help retrain your mind to focus on the good — because where you place your attention, your entire life follows.   This episode is for the woman who: ✨ Feels stuck but knows she's meant for more ✨ Wants to feel lighter, calmer, happier, and more in control ✨ Is tired of repeating the same patterns ✨ Craves clarity, confidence, and direction ✨ Wants to heal her past and stop carrying it into her future ✨ Is ready to raise her vibration and attract better things ✨ Knows it’s time to choose herself If you’ve been waiting for a sign… this is it. Whether you're a long-time listener or a first-time friend, this episode will remind you of your power, your worth, and your ability to become the woman you know you’re meant to be. Let’s walk into the New Year aligned, aware, and ready for growth. Let’s make 2026 your most expansive year yet. For resources mentioned in today's episode visit the show notes page at TanyaValentineCoaching.com/97

Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you. Sign up for FREE email coaching here.

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving. In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of your family’s financial future with confidence. Melissa breaks down what she calls The Hampton Method — a simple, actionable framework to help families: 💰 Build wealth and security through intentional planning 🛡️ Protect their loved ones  🌱 Create a legacy that lasts for generations ✨ Reduce anxiety by understanding exactly what steps to take next   Whether you’re a young family just getting started or someone looking to level up your long-term financial plan, this episode will help you feel informed, confident, and ready to take that next step toward the future you deserve. 🔗 Connect with Melissa Hampton Website: hamptonwm.com Facebook: Hampton Wealth Management ✨ Listen next: Check out Episode 83 — How One Mom Doubled Her Time with Her Kids and Her Income by Redefining Success — to hear Melissa’s powerful story of faith and transformation. For links and resources mentioned in today's episode, check out the show notes page at TanyaValentineCoaching.com/95

What if you didn’t need your life to change in order to feel better? In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control. Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neuroscience of gratitude, the teachings of Dr. Joe Dispenza and Dr. Robert Emmons, and the simple question that can instantly change how you see your world: 👉 “What else could be true?”   If you’ve been waiting for life to “slow down” or for someone else to change before you can finally feel better — this episode is your wake-up call.   🎧 Tune in to learn: ✨ The hidden reason you feel stuck (and how to get unstuck fast). ✨ How gratitude literally changes your brain and mood. ✨ A simple 2-step method to shift perspective and find peace in any moment. ✨ Why you don’t need perfect circumstances to feel calm, fulfilled, and in control. This is the episode every mom needs when life feels heavy. You’ll walk away feeling lighter, empowered, and ready to show up as the woman you want to be — no matter what’s happening around you. ✨ Want to go deeper with what you learned today? Are you struggling with something right now, or just tired of feeling grumpy and stuck? You don’t have to do it alone. Sign up for free email coaching and get the support you need — when you need it. I’ve removed the two biggest barriers that usually keep moms from getting coached: time and money. But this offer is only available for a limited time, so don’t wait — take advantage of it now and start feeling better today. 👉 Sign up for free email coaching

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades? Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.   In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.   You’ll learn how to: 💪 Strengthen your resolve when life feels chaotic. 🧠 Stay consistent even when you don’t feel motivated. 💛 Build trust with yourself through small, daily wins.   If you’ve ever felt like you “just can’t stick with it,” this episode will show you what’s been missing — and how to get it back. ✨ Want personal support applying this to your own life? I’m now offering Free Email Coaching — a private, judgment-free way to get the guidance you need on your own time. No scheduling. No pressure. Just real help in your inbox. 👉 Click here to get started and tell me what you’re struggling with — I’ll personally reply with insight, encouragement, and tools to help you move forward. For resources mentioned in today's episode, visit the show notes page here.

Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model. This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your actions, and ultimately shaping your results. Once you see this clearly, you’ll understand how to stop spinning in frustration and start creating the life (and peace of mind) you really want. You’ll learn: The difference between how your thoughts and reactions run on autopilot (without you even realizing it) and how you can start choosing them on purpose — so you feel calmer, more in control, and better equipped to handle whatever mom life throws your way. How to use The Model to handle everyday challenges—from parenting struggles and emotional eating to social anxiety and tough conversations. Why awareness is always the first step to change, and how to shift into new thoughts that actually serve you. Whether you’re trying to yell less at your kids, lose weight, stop procrastinating, or just feel calmer day-to-day, this episode will give you a repeatable tool you can come back to anytime. Want help applying this powerful tool in your life?  Schedule a FREE 30 minute coaching call with me, and I'll help guide you through it! For resources and links mentioned in today's episode visit the show notes page here. I'd love to hear if you start applying this tool in your life and the changes you notice! If it resonates with you, I would be so grateful if you would leave a rating and share your experience in a review!  

Do you ever feel like you’re talking to your kids and it’s going in one ear and out the other? You’re not alone — and here’s the good news: their “not listening” might not actually be the real problem. In this episode of the Mom-entum Podcast, we go beyond the surface frustration of kids ignoring directions and help you uncover what’s really going on — both for your child and for you. You’ll learn why everyday struggles are actually practice runs that build your child’s resilience, how your own thoughts shape your reactions, and why choosing curiosity over frustration can completely change the dynamic in your home. We’ll also dive into a common trap parents fall into — making our child’s behavior mean something negative about us — and how to shift your perspective so you can show up calm, connected, and confident, even in the middle of a homework battle. And stay tuned — in the next episode, I will be teaching The Model, a powerful coaching tool you can use to help solve any problem (Episode 92 if you’re reading this later!). Whether you’re navigating sibling fights, homework struggles, or simply want to yell less and connect more, this episode will help you see your child’s “not listening” in a whole new light. For resources mentioned in today's episode visit the show notes page here. If this episode encouraged you, share it with another mom who might need the reminder. And if you’re ready to go deeper, book a free coaching call with me here!

Do you ever feel like every day is a blur — mornings are rushed, the to-do list never ends, and you’re just trying to keep up while running on fumes? You’re not alone. In this episode of The Mom-entum Podcast, I’m sharing 6 simple steps to creating routines that actually work — even when life feels messy. Routines aren’t about perfection or rigid schedules. They’re about reducing decision fatigue, bringing more calm into your home, and giving you the mental space to show up as the mom you want to be.   You’ll hear practical strategies for: ✨ Creating smoother mornings so you get out the door on time (without meltdowns) ✨ Building a realistic healthy eating flow that doesn’t require Pinterest-level planning ✨ Sticking to an exercise routine that actually feels doable (and energizing!)   If you’ve been feeling stuck, scattered, or like you’ve lost yourself in the chaos of motherhood, this episode will help you reset with small, sustainable routines that make life feel lighter. You don’t have to do it all — just start small, give yourself grace, and let these routines work for you. For links to resources mentioned in today's episode click here. One way to guarantee you stick with a routine is with a simple tool like a habit tracker.  It acts as a great visual aid to help you see your progress and is a great motivator when you want to keep up your streak!  Get my FREE habit tracker here!

Summer’s over… but what if that’s actually a good thing? ☀️➡️🍂 In this episode of the Mom-entum Podcast, Tanya Valentine shares a fresh reframe to help you trade the back-to-school blues for a sense of balance, space, and new possibilities. Plus, hear the wild story of how losing the diamond in her wedding ring turned into an unexpected life lesson you need to hear. Access resources and links from today's episode on the show notes page here.

What if the key to lasting weight loss isn’t another diet… but rewiring your brain? In this re-aired fan-favorite episode, we dive deep into the real reasons you struggle with overeating—and spoiler alert: it’s not just about food. Whether you’ve already listened or are brand new here, I invite you to hit play with a fresh perspective and an open mind. This conversation is all about healing your relationship with food, your body, and your mind—so you can feel confident, energized, and in control again. You’ll learn: Why being overweight is a symptom, not the root issue The connection between your emotions, thoughts, and eating habits How to stop the guilt-shame-overeat-repeat cycle Why loving your body now is the secret to real, lasting transformation The simple but powerful mindset shift that makes weight loss feel natural This isn’t about restriction. It’s about identity transformation—and becoming the version of you who effortlessly makes choices that align with how you want to feel. ✨ Grab your free worksheet and tools from the episode: 👉 Show Notes + Resources 🎁 Ready to feel calmer, clearer, and more in control in just 5 minutes a day? 👉 Get the FREE 5-Minute Reset Mini Course

Are your supplements really working—or just expensive placebos? 🤔 This week on the podcast, I’m joined by Cassy Velazquez, biologist-turned-nutritionist, mom of two, and founder of Fussy Mom, a clean supplement brand built by a woman who’s seen everything behind the scenes of the wellness industry. After helping launch brands like Metagenics, Arbonne, and Herbalife, Cassy faced her own fertility struggles and discovered she had the MTHFR gene mutation—which meant she couldn’t properly absorb the folic acid found in most prenatal vitamins. That moment changed everything. In this episode, we dive into: What the MTHFR gene is, how to get tested, and what to do if you have it Her top 3 supplements for moms: prenatal, hair growth, and mood support How to decode supplement labels (and what red flags to watch for) The mental load of modern motherhood and why “doing it all” is a myth Whether you're TTC, pregnant, postpartum, or just trying to make smarter wellness choices, this episode will help you navigate supplements with clarity, confidence, and science on your side. 🎧 Listen now for tips, truth bombs, and an inside look at an industry most of us don’t question nearly enough. — 📌 Show Notes & Resources: 👉 Link to full show notes 📍 Learn more about Cassy & her products at: https://fussymom.co 📱 Follow Cassy: @fussymomco ✨ Ready to calm your nervous system in just 5 minutes? Try my FREE 5-Minute Reset to ground your energy and reduce overwhelm. 👉 https://tanyavalentinecoaching.com/reset — And if you loved this episode, leave a review—it helps more moms find this content! 💛

Today I’m re-releasing the very first episode of this podcast—the one where it all began. In it, I share the deeply personal, life-changing events that cracked me open and led me down an unexpected path of healing, spiritual growth, podcasting, and eventually, life coaching. Whether you’re brand new here or you’ve been with me from the start, I invite you to listen with an open mind and an open heart. Because who we are today often hears things in a whole new way. At the end of the episode, I share a powerful update on the story I told back in October 2023—about a painful loss, addiction, and the complex emotions I’ve been navigating ever since. I’m also opening up about the spiritual lessons I’ve been learning from The Seat of the Soul by Gary Zukav, and how it's helping me shift from judgment to compassion—even when it’s hard. This summer, I’m taking a break from recording new episodes to be fully present with my family and finish creating my Time Management Course (coming this fall!). But I’ll be bringing you one encore episode each week—some of the most downloaded, meaningful conversations from the podcast so far. And if you haven’t joined Mom Camp: Your Summer Survival Guide, it’s not too late! You’ll get weekly tips, soulful support, and virtual meetups with moms who get it. Click here to join! For resources mentioned in the show, head on over to the show notes here! 🎧 Press play to hear where this journey started—and where it’s going next.

When Lyndsay Lang noticed subtle signs that something wasn’t right with her daughter, she had no idea it would lead them down the difficult path of battling an eating disorder. In this powerful and heartfelt episode, Lyndsay—mural artist, former healthcare worker, and mom of two—opens up about the emotional rollercoaster of supporting her child through this harrowing experience. From the early warning signs to the roadblocks in finding help, to the breakthroughs that brought healing, Lyndsay shares her journey with raw honesty, insight, and hope. Whether you’re a mom facing something similar, or you just want to feel less alone in the hard parts of parenting, this episode will remind you of the strength we carry and the importance of showing up—even when we’re scared. In this episode, we talk about: What early signs to look for in eating disorders How Lyndsay stayed open and emotionally connected with her daughter The obstacles they faced getting professional help The resources that helped most Why vulnerability can be a parenting superpower ✨ Summer Update: This summer, I’m taking a little break from recording new episodes so I can soak up time with my kids and put the finishing touches on my Time Management Course for Moms—launching this fall! But don’t worry—I’ll still be showing up in your feed each week with the most loved and downloaded episodes from the archives. And if you’re craving support and sanity this summer, come join me and Katie Fenske in 👉 Mom Camp: Your Summer Survival Guide Here’s what you’ll get: 💌 A weekly newsletter packed with tips, tools, and real-life encouragement to help you handle the chaos, 🍿 Ideas for screen time, snacks, boredom busters, and sibling squabbles, 💬 Access to our zero-pressure weekly virtual meetups where you can show up exactly as you are (yes, even with screaming kids in the background!) You don’t have to survive summer alone. Let’s do it together—with more joy and way less stress. Click here to join Mom Camp » https://mailchi.mp/burntpancakes/mom-camp For resources mentioned in today's episode, click here for the show notes.

School’s out and the chaos has officially begun.   If you’re already hearing “I’m bored” on repeat and wondering how you’re going to make it through the next couple of months without losing your mind—this episode is for you.   I’m joined by my hilarious and honest friend (and fellow mom/podcaster) Katie Fenske, and we’re keeping it real about what summer break actually looks like in our homes.   We’re talking snacks, screen time, mom guilt, and why we’re done trying to be cruise directors for our kids every day.   We’re also sharing the little mindset shifts that are helping us lower the bar in the best way—and why it’s okay if your big summer plan is just “keep everyone alive and fed.”   ✨PLUS—we have a fun new announcement! We’ve created something called Mom Camp: Your Summer Survival Guide—and you’re invited! It’s totally free, and it’s our way of helping you feel more supported, less alone, and way more sane this summer.   In this episode: Real talk about the highs and lows of summer break Why “fun mom” energy is overrated What we’re letting go of (and what’s actually working) A rapid-fire “Would You Rather: Summer Mom Edition” The scoop on our new project: Mom Camp! 📩 Want in on Mom Camp? Join us for a weekly newsletter full of encouragement, practical tips, and the kind of honesty you only get from fellow moms in the trenches. Bonus: you’ll get an invite to our live virtual hangouts every Thursday.   👉 Sign up here: https://mailchi.mp/burntpancakes/mom-camp   Show Notes: tanyavalentinecoaching.com/post/_ep84   Watch on Youtube: https://youtu.be/25uR032rDFA   Follow Katie on Instagram: @burntpancakeswithkatie   Follow Tanya on Instagram: @tanyavalentinecoaching

What happens when the hustle grinds to a halt—and you’re forced to reevaluate everything? In this powerful and deeply personal episode, I sit down with Melissa Hampton, a certified financial advisor, single mom of two, and the founder of Hampton Wealth Management. Melissa isn’t just a savvy businesswoman—she’s a survivor, a truth-teller, and someone who’s had her life turned completely upside down…and lived to tell the story with more purpose than ever before. In 2022, Melissa’s 7-year-old son fell critically ill, and what started as a tummy ache quickly turned into a nightmare. Four months in the ICU, no medical answers, and a moment where she was told to say goodbye. But she didn’t. Instead, she surrendered—fully, painfully, and faithfully. That moment shifted everything. We talk about: What it really means to live with intention (and how Melissa doubled her time with her kids and her income) Forgiving the seemingly unforgivable—including exes, and even ourselves Why success isn’t about the hustle, but about having the freedom to show up for what matters most The question Melissa poses that just might change your life: What would quality over quantity look like in your world? This episode is equal parts heart-wrenching and hope-filled. Whether you’re in a season of survival or seeking a slower, more intentional pace of life, Melissa’s story will speak to your soul. It’s a beautiful reminder that even in our darkest valleys, there’s light ahead—and we get to choose how we walk toward it. Don’t forget to check out the show notes page for resources and links mentioned in today’s episode!  And leave me a comment while your over there! I’d love hearing from you! TanyaValentineCoaching.com/post/_ep83 Info About Guest: Melissa Hampton Website: www.hamptonwm.com Facebook: Hampton Wealth Management

Ever feel like you’re stuck in survival mode, just trying to make it through the day without losing your mind? Same, mama. That’s why this episode is a breath of fresh air.   I’m joined by Ginny Bracht—artist, geologist, and fellow mom navigating a beautifully neurodiverse family—who discovered a totally unexpected, totally doable way to calm her mind and reconnect with herself during one of the hardest seasons of her life. Spoiler alert: it involves zero art skills and takes just five minutes a day.   We’re talking about tiny art practices—yes, even doodling on the back of a cereal box counts. In this conversation, Ginny shares how this simple habit helped regulate her nervous system, shift her mood, and bring a little beauty into the chaos of motherhood. You’ll also hear how to get your kids involved, what to do when your brain tells you “you’re not creative,” and why the process matters way more than the product.   Whether you’re deep in the trenches or just craving a new way to reset, this episode is packed with practical tips, gentle encouragement, and a reminder that you can feel better—starting now.   ✨ Ready to learn the tiny (but mighty!) secret to calming your mind? Head to the show notes for links and resources: 👉 tanyavalentinecoaching.com/post/_ep82

Are you in your 30s or 40s feeling like your body is suddenly working against you?   You’re not alone—and you’re definitely not crazy. In this episode, I chat with women’s weight loss coach, mom of two, and grandmother of one,Ashley Malik, about what’s really going on during perimenopause—and how to eat in a way that actually works with your hormones, not against them.   Ashley shares how she lost 65 pounds in her late 40s, how she healed her body through food after years of health struggles, and how you can simplify healthy eating even with a house full of picky eaters. We talk about: •What anti-inflammatory nutrition really looks like (and how it impacts hormones) •The sneaky signs of perimenopause  •How to stop “starting over” with your health goals •Ashley’s game-changing “3-nights-a-week” cooking strategy •Why mindset is the missing piece for so many moms   Whether you’re exhausted, frustrated, or just trying to feel like yourself again, this episode is packed with encouragement, doable tips, and the reminder that you’re not alone.   I’d love to hear from you! Click here to leave me a comment in the show notes and tell me: what’s been your biggest struggle lately? Your latest win? Or just say hi—I want to know who’s listening!   For more information about today’s guest and links to helpful resources visit the show notes page at tanyavalentinecoaching.com/post/_ep81

Ever wish you could earn real income without missing the moments that matter most? In this episode, I sit down with Laura Nicole—a former college professor turned Virtual Assistant and coach—who shares how she went from living paycheck to paycheck in her mom’s basement to building a thriving VA business that gives her both time freedom and financial security. Laura’s helped over 800 busy moms turn their existing skills into flexible, profitable VA businesses—and she’s here to show you how it’s possible for you, too. If you’ve ever dreamed of a job that fits into the nooks and crannies of your day, allows you to be there for school drop-offs, sick days, and bedtime stories, while still bringing in real income… this one’s for you. We cover: •What a Virtual Assistant actually does (and how little tech know-how you really need) •What it looks like to work part-time from home while raising little ones •How much you can realistically earn (and how to scale) •The exact first steps to get started—even if you have no idea where to begin Whether you’re craving more freedom, needing extra income, or just curious—this episode will light a fire in you. Spoiler: You don’t need to wait until you’re “ready.” You just need to start. For links to resources mentioned in today's show visit the show notes page here. Guest Info: Laura Nicole IG: hey.lauranicole Get her Career Switch Cheat Sheet here. Claim your 50% off the Superstar Assistant Academy by clicking here.

What if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma. We talk about how anxiety shows up in the body, why so many of us are stuck in survival mode, and the powerful mindset shifts that can literally change your life. Danita walks us through her 4-step process to rewire limiting beliefs and shares practical tools to create calm, clarity, and confidence—starting today. If you’ve ever felt like you’re just trying to survive the day, or like no matter how hard you try, you’re always behind—this one is for you. Want to go deeper? Danita is offering a free consult at callwithdanita.com. Let her know you heard her on The Mom-entum Podcast for a special bonus! For show notes and resources mentioned in todays episode click here.

This episode is a gentle, emotional reminder to pause, breathe, and refocus on what really matters in motherhood and life. I’m sharing a heartbreaking story that hit close to home—a tragedy that shook our school community—and the reflections and spiritual encouragement that followed. Sometimes, life gives us unexpected reminders to stop sweating the small stuff and start soaking in the precious, everyday moments. I’m hoping this episode helps you do just that. I also share a couple of powerful podcast episodes that brought me comfort this week, including an interview about near-death experiences and one on rebuilding life after loss—both of which helped shift my perspective and reminded me to focus on love, faith, and gratitude. And real quick—if you caught last week’s episode with Kelsey Cook from Learning with Kelsey, I wanted to correct something: I said to use the code MOMENTUM at checkout for 15% off, but the actual way to claim your discount is to CLICK THIS LINK. Once you click it, your 15% off will be automatically applied at checkout—no code needed. Sorry for the confusion, mama—that was totally my bad! You can find the full show notes (and leave a comment or share your thoughts with me) over in the blog section of my site: tanyavalentinecoaching.com/post/_ep78 Sending you all my love today. Squeeze your people. Focus on the good. And remember—you’re doing better than you think.

If you’ve ever wanted to create more meaningful learning moments with your little ones—but felt overwhelmed trying to figure out where to start—this episode is for you! Today I’m joined by the amazing Kelsey Cook, founder of Learning with Kelsey, a subscription box company that’s making early learning simple, fun, and doable for busy moms like us. Kelsey shares her inspiring journey from being a teacher and running a preschool out of her home to pivoting during the pandemic and building a thriving business that now serves families nationwide. We talk about how her activity boxes take the guesswork out of planning activities (no more endless Pinterest scrolling!), reduce decision fatigue, and most importantly, help you create intentional connection time with your kids—all without adding stress to your day. In this episode, we cover: How Kelsey pivoted during the pandemic and turned a passion project into a full-time business What’s inside her educational subscription boxes and why they’re perfect for toddlers through early elementary Why connection matters more than academics in the early years How she balances motherhood and business (hint: intentionality, boundaries, and building a great team!) Encouragement for moms who dream of starting something of their own Plus, Kelsey is sharing an exclusive 15% off discount just for my listeners—use the code MOMENTUM at checkout at learningwithkelsey.com. Whether you’re looking for a simple way to add more fun and connection into your days or you’re dreaming of starting your own business one day, Kelsey’s story will leave you feeling inspired and empowered. You’re going to love her! Resources mentioned: Learning with Kelsey Website Follow Kelsey on Instagram and TikTok: @learningwithkelsey Use code MOMENTUM for 15% off your first order! PS: I’m trying something new! Be sure to check out the comments section on the show notes page (tanyavalentinecoaching.com/post/_ep77) where you can leave your thoughts or share anything your struggling with that you would like coaching on—I’d love to hear from you and offer support!

Anxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you. You’ll learn: Why anxiety isn’t “bad”—and how it actually helped our ancestors survive The 3 common ways we respond to anxiety (and why they’re not helping) How to actually allow anxiety to pass through you so it stops hijacking your mind and body A game-changing sentence you can say in the moment to calm your nervous system The real story of how I had a panic attack in the middle of a strength training class—and what I did that changed everything This episode is full of real talk and actionable tools to help you take back your power and stop letting anxiety call the shots. Don’t miss this episode I mentioned in today’s show: Episode 58: Are You Addicted to Stress Hormones? — where I introduce my SNAP Method for calming your nervous system on demand Grab my free 5-Minute Reset for busy moms at tanyavalentinecoaching.com/reset — it’s the perfect mini-tool to regulate stress and reclaim your peace, even on your busiest days. Check out the full show notes at tanyavalentinecoaching.com/76

What if no one’s coming to save you—because you were always meant to save yourself? In this empowering episode of The Mom-entum Podcast, I’m joined by the unstoppable Rebekah Higgs—better known as DIY MOM. She’s a single mom, designer, renovator, and founder of the hit show DIY MOM, and she’s here to remind you that with a little grit, creativity, and determination, you can absolutely build the life (and home) of your dreams. Rebekah shares her inspiring journey from struggling musician and new mom to successful entrepreneur and design queen. We talk about how she learned to “make it happen”—a mantra passed down from her father—and how it’s become the driving force behind everything she’s built. You’ll hear how she’s faced doubt, rejection, and tough circumstances, and still pushed forward—sometimes juggling parenting, production, and power tools all in the same day. Whether you’re dreaming of starting something new, craving creative inspiration, or just need that reminder that you’re capable of so much more than you think—this episode will light a fire in you. Plus, you’ll get Rebekah’s top tips for tackling your first DIY project (like reupholstering dining chairs… ahem, stay tuned for my update on that one!), and learn how to support her beautiful You Grow Girl gardening box initiative that gives back to women and children in need. This is a conversation about resilience, resourcefulness, and reclaiming your power—don’t miss it. For resources mentioned in today's show visit TanyaValentineCoaching.com/75 To snag your FREE 5-Minute Reset go to TanyaValentineCoaching.com/reset Connect with Rebekah: instagram.com/diymom.ca facebook.com/diymom.ca Website: https://diymom.ca/

What if I told you that time management isn’t just about productivity—it’s about peace? In this episode, I’m sharing how shifting the way I manage my time completely transformed my stress levels, my patience, and my ability to actually enjoy motherhood instead of just surviving it. You’ll hear: ✔️ The embarrassing time management fail from my college days. ✔️ The game-changing mindset shift that took me from frazzled and overwhelmed to calm and in control. ✔️ Why we struggle to follow through on good habits (and how to actually make them stick). ✔️ The brain science behind habits and how to rewire your thinking for long-term success. ✔️ Why planning your free time first is the secret to having more of it. The truth is, you don’t need more hours in the day—you just need a better way to use the ones you already have. And when you manage your time well, you’re not just changing your life—you’re teaching your kids an invaluable skill, too. Ready to take back control of your time? Grab my free 5-Minute Reset at Tanyavalentinecoaching.com/reset and start creating more peace in your day, today. If this episode resonated with you, I’d love for you to subscribe, rate, and leave a review—it helps more moms find this message! And if you know another mama who needs this, send it her way. You’ve got this! Show Notes: TanyaValentineCoaching.com/74 Website: TanyaValentineCoaching.com

Have you ever ended your day feeling completely drained, yet somehow like you got nothing done? Or maybe you wake up already behind, racing through your morning, snapping at your kids, and wondering why you feel so overwhelmed all the time? Here’s the hard truth: poor time management is quietly robbing you of your joy—your health, your patience, your relationships, and even your sense of self. And no, the answer isn’t just waking up earlier, hustling harder, or squeezing more onto your already overflowing plate. In this episode, we’re uncovering the hidden costs of poor time management and why it’s keeping you stuck in a cycle of stress, guilt, and exhaustion. But don’t worry—I’m not just here to tell you what’s wrong. I’m giving you a simple, powerful first step to take back control of your time, your energy, and your life. If you’re ready to stop living in survival mode, start feeling more in control, and finally create space for what actually matters, grab my free 5-Minute Reset at tanyavalentinecoaching.com/reset. This quick, game-changing tool will help you shift out of overwhelm and into clarity in just five minutes. Your time is too precious to waste feeling constantly behind. Let’s fix that—starting today. Visit show notes page for links to valuable resources: TanyaValentineCoaching.com/73 Website: TanyaValentineCoaching.com Schedule a FREE 30 minute coaching call with Tanya by clicking here.

You walk into the kitchen, determined to clean up. Halfway through unloading the dishwasher, your toddler demands a snack, your other kid yells from the bathroom that they need help, and just like that—you completely forget what you were doing in the first place. Sound familiar? Mom brain is real, and it’s not just about forgetfulness. It’s the constant mental juggling, the never-ending interruptions, and the overwhelming pressure to do all the things at once. No wonder you feel scattered, exhausted, and like you’re always behind. But what if I told you that the problem isn’t you—it’s how your brain is trying to function under impossible conditions? And that instead of fighting it, you can actually work with your brain to reclaim focus, energy, and control over your day? In this episode of The Mom-entum Podcast, we’re breaking down: ✅ Why mom brain happens (spoiler: it’s not just sleep deprivation). ✅ How multitasking is making you less productive. ✅ Simple, science-backed strategies to help you focus and get more done—without burnout. If you’re tired of feeling like your brain is constantly running on low battery, this episode is for you. Let’s reset, simplify, and make life feel a little more doable. And if you're tired of feeling behind and ready to feel more calm and capable, grab your FREE 5-minute reset at tanyavalentinecoaching.com/reset.  It's super simple, super quick, and designed to give you results without taking over your life.  Because sometimes, all it takes is five minutes to shift your day-and your mindset-for the better! Show notes: tanyavalentinecoaching.com/72 Website: TanyaValentineCoaching.com  

Feeling Like There’s Never Enough Time? This Simple Reset Will Change Everything! Do you ever feel like no matter how hard you try, there’s never enough time to do it all? Like you’re constantly chasing your to-do list but still ending the day feeling behind? If so, this episode is for you! We’re breaking down the real reason you feel stuck in that endless cycle of “not enough time”—and (good news!) it’s not because you’re doing anything wrong. It’s about how you think about time and how a simple shift can change everything. That’s where my 5-Minute Reset comes in. This quick, powerful tool is designed to help busy moms like you cut through the chaos, focus on what really matters, and finally feel a sense of calm and accomplishment. And yes, it only takes FIVE minutes to set up, but the payoff? So worth it. In this episode, you’ll discover: ✨ Why you feel like time is always slipping away (and how to stop it). ✨ How to simplify your day and prioritize what truly matters. ✨ Why flexible routines (like the 5-Minute Reset) can help you feel more in control. ✨ How to let go of perfection and feel good enough in this season of life. If you’re tired of feeling behind and ready to feel more calm and capable, grab your free 5-Minute Reset at tanyavalentinecoaching.com/reset. It’s super simple, super quick, and designed to give you real results without taking over your life. Because sometimes, all it takes is five minutes to shift your day—and your mindset—for the better. Website: TanyaValentineCoaching.com Show Notes: TanyaValentineCoaching.com/71

Are you tired of feeling like you’re always running behind, drowning in to-do lists, and wondering how other moms seem to have it all together? You’re not alone—and you’re not bad at time management. You just need a system that actually works for your busy, unpredictable life. In this episode, I’m sharing the mindset shifts that helped me go from feeling overwhelmed and always in a rush to feeling calm, organized, and in control of my time. You’ll learn why overhauling your entire life isn’t the answer, how small, consistent changes lead to big transformations, and the simple method that can help you start feeling better today. ✨ Want a quick win? Download my free 5-Minute Reset Mini-Course and discover an easy, high-impact way to take control of your day in just five minutes. It’s designed for busy moms who need real solutions that fit real life. Grab it here: tanyavalentinecoaching.com/reset. Website: TanyaValentineCoaching.com Show Notes: TanyaValentineCoaching.com/70

Hey, mama! Be honest—how many photos are currently sitting in your phone’s camera roll? If you’re anything like me, it’s probably thousands (with a solid mix of blurry toddler action shots, random screenshots, and those close-ups your kids take when they hijack your phone). It’s a total digital mess, and trying to find one specific photo feels like searching for a needle in a haystack. That’s why I’m so excited to have Angela Andrieux on the show today! Angela is a fine art photographer and photography coach who specializes in helping people organize, edit, and protect their digital memories. She’s here to walk us through the process of decluttering and organizing our digital photo chaos—without spending hours staring at a screen. We’ll cover: ✅ The first step to tackling an overwhelming photo library ✅ How to automatically organize photos by time, location, and even faces ✅ The best way to back up and protect your pictures (spoiler alert: flash drives don’t last forever!) ✅ Why most people get stuck in the decluttering process—and how to actually follow through ✅ Simple routines to keep your photo collection organized Oh, and if you’re drowning in kid artwork and school projects, Angela has tips for organizing those, too—without keeping piles of paper everywhere! 👉 Ready to finally declutter and organize your digital photos? Get 20% off Mylio when you use my exclusive discount code! Stay tuned until the end of the episode for all the details. But if you’re eager to get started now, click here: TanyaValentineCoaching.com/mylio Let’s get those digital memories in order—hit play and let’s dive in! For FREE resources and links mentioned in today's show visit the show notes page @ TanyaValentineCoaching.com/69  

Are you someone who snaps on your kids and then suffers with guilt later? You want to be an example for them to learn how to regulate their emotions, but it can be so hard when you’re tested at every turn. You’re spinning so many plates, juggling countless responsibilities, trying to make everyone else happy—yet you haven’t even figured out how to make yourself happy. Life feels so chaotic that you wish there was a reset button you could press. If that sounds like you, then this is the episode for you. Today, we’re diving into lessons from Eckhart Tolle’s A New Earth and exploring the transformative power of conscious suffering. What does it mean to suffer consciously? How can radical acceptance be the key to finding calm and peace amidst life’s chaos? I’ll break it all down and share how embracing these ideas can help you transcend emotional struggles and show up with more intention and patience for yourself and your family. If you’re ready to move from chaos to calm, this episode is a must-listen.   For FREE resources and links from the show check out the show notes at TanyaValentineCoaching.com/68   Connect with me: Instagram @tanyavalentinecoaching Facebook @Tanya Valentine Coaching To schedule your FREE 30 minute Reset and Refocus Call click here.