👉 Goals That Stick: A Simple Framework for Real Progress

January is full of motivation — but clarity is usually missing. In this episode of the Warrior’s Path CrossFit Podcast, Coach Kris breaks down the exact goal-setting framework taught at the January Goal Setting Workshop and shows you how to build goals that actually last past February. Instead of vague intentions like “get fitter” or “be more consistent,” this episode walks you through a simple, repeatable system built around clarity, consistency, and momentum. You’ll learn: Why most people don’t fail because they don’t care — they fail because goals are unclear The 3-goal framework (performance, health, lifestyle) that keeps focus without overwhelm Why 90-day windows beat year-long resolutions How weekly action steps turn big goals into habits Why writing goals down changes everything (Kindlin’s Law) How accountability accelerates progress — and when coaching helps Coach Kris also recaps what’s coming up at the gym, including the CrossFit Open, judging course opportunities, rowing challenges, upcoming events, and community fundraisers. If you’ve ever felt fired up in January but lost direction by spring — this episode is for you. 🎧 Listen on Spotify: https://open.spotify.com/show/6uH9F3GY49W5oTA2HpnC7F?si=Zr4NDPOZS5C6JxX1TrUQnw ▶️ Watch the full episode on YouTube: www.youtube.com/@warriorspathcrossfit 🔗 Link in bio to tune in! linktr.ee/WarriorsPathCrossFit ⚔️ Warrior’s Path CrossFit Website warriorspathcrossfit.com 📝 WPCF Blog warriorspathcrossfit.com/blog 🥦 Nutrition Coaching with Coach Kris procoach.app/coachkris Tune in for athlete stories, coaching insights, and behind-the-scenes episodes. Want to be interviewed? Reply to this email or message Kris — we’d love to feature you on an upcoming episode.