PODCAST · health
Warrior's Path CrossFit Podcast
by Kris Perry
How to stay positive and motivated with your at home workouts. How to make them more or less challenging for you.
Episodes
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More Than a Workout: What a CrossFit Affiliate Can Be
Most people walk into a CrossFit affiliate expecting a workout. And yes, there are barbells, rowers, pull-up bars, hard workouts, and plenty of opportunities to get fitter. But over time, an affiliate can become something much bigger. In this episode of the Warrior’s Path CrossFit Podcast, Kris...
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Health Is Not a Solo Project: Why the People Around You Matter More Than You Think
The Warrior’s Path CrossFit Podcast explores fitness, nutrition, mindset, and the habits that support lifelong health. Hosted by Warrior’s Path CrossFit owner and CrossFit Level 3 Trainer Kris Perry-Tedesco, each episode combines current conversations in health and fitness with practical coaching...
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What Does It Actually Mean to Be Fit? — A 10th Anniversary Special
Special Anniversary Edition: What Does It Actually Mean to Be Fit? Ten years of Warrior’s Path CrossFit—and this special anniversary episode goes back to the principles that started it all. What does it actually mean to be healthy? What does it mean to be fit? And why should we strive for…
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Your Watch Has the Data. Now What?
Season 2, Episode 5 — Your Watch Has the Data. Now What? We have more health information at our fingertips than ever before. Heart rate. Recovery. HRV. Sleep. Steps. Calories. VO2 max. Training load. Nutrition tracking. But having more data raises a bigger question: Are we actually using it to…
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The Trends Are Changing... But the Principles Still Work
Fitness trends change. Nutrition headlines change. Companies change. Motivation definitely changes. But the principles that build long-term health and fitness? Those tend to stick around. In Season 2, Episode 4 of the Warrior’s Path Podcast, Kris looks at what’s happening right now across…
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What Are People Really Searching For? Making Sense of Today's Biggest Fitness, Nutrition & Mindset Trends
What are people really searching for? Every week, a new fitness trend seems to take over the internet. Zone 2 training. HYROX. Walking. High-protein diets. Gut health. Creatine. Nervous system regulation. Sustainable discipline. But beneath all the headlines and hashtags lies a deeper question.…
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Fitness isn't the destination—it expands what's possible in your life.
This weekend, after coaching our Saturday classes, three of us wandered into the woods behind the gym. We've all noticed this incredible deck tucked away overlooking the creek. Two levels, surrounded by trees—it almost looked like something out of a treehouse or a nature retreat. The Bigger…
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Fitness Is Trending. Purpose Is the Missing Piece.
Fitness is everywhere right now. The CrossFit Games are underway, HYROX continues to grow, and the conversation around strength, longevity, and performance is only getting louder. But beneath all of those trends is a more important question: What are we actually training for? In this episode…
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Weekly Trends: Why Purpose Is Becoming the New Fitness Goal
In this week's episode of the Warrior's Path CrossFit Podcast, we break down the biggest trends shaping the worlds of fitness, nutrition, and mindset—and discover that they all point to one powerful idea: purpose. This week's topics include: 🏋️ Fitness Why goal-oriented training like HYROX is...
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Welcome to the Petting Zoo (It’s Actually CrossFit)
What if the hardest part of CrossFit… isn’t the workout — it’s just getting people through the door? In this silly post-workout conversation, Coach Kris, Coach Drew, and Coach Cayla brainstorm increasingly ridiculous ways to “recruit” people into CrossFit — including kidnapping neighbors in Tim’s...
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🎧 Most people don’t fail fitness. Fitness fails them.
In this episode of the Warrior’s Path CrossFit Podcast, we break down the belief that you either “have it” or you don’t—and why that mindset is holding so many people back. This isn’t just a conversation about training. It’s about identity, capability, and what becomes possible when you realize...
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🎙️ CrossFit Teens (GPP): Why Sport Alone Is Not Enough
Is sport alone enough for your teen athlete? New episode of the Warrior’s Path CrossFit Podcast is live 🎙️ In this episode, I break down: • Why sport participation ≠ full physical preparation• The risks of early specialization• What General Physical Preparedness (GPP) actually develops• Why...
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🎧 The Open Is You vs. You.
In this first Friday Fundamental session, we break down everything you need to know about the CrossFit Open — what to expect, how scoring works, RX vs. Scaled vs. Foundations, judging standards, strategy, fuel, recovery, and most importantly… mindset. This isn’t just about leaderboard placement....
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👉 Goals That Stick: A Simple Framework for Real Progress
January is full of motivation — but clarity is usually missing. In this episode of the Warrior’s Path CrossFit Podcast, Coach Kris breaks down the exact goal-setting framework taught at the January Goal Setting Workshop and shows you how to build goals that actually last past February. Instead of...
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🎙️The Other 23: Pag's Unfiltered: Wall Balls, Fishing, and 45 Pounds Down The Other 23:
In this episode of the Warrior’s Path CrossFit Podcast (The Other 23 series), Coach Kris sits down with member Pags (Robert) to talk about life outside the gym—growing up in New Jersey, the shift from city life to quiet country nights, and what consistency looks like when you’re up at 4:30am and...
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🎙️ Episode 12: Fitness Is Freedom: Our 2025 Year in Review
This is the final episode of the year — and it’s dedicated entirely to you. In this special year-in-review episode, Coach Kris Perry-Tedesco take some time to celebrate the collective effort, consistency, and growth of the Warrior’s Path CrossFit community. From record-breaking attendance and...
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After Class Shenanigans: Coaches, Goals & Holiday Party Talk
After Saturday’s class, three coaches sit down, grab some coffee, and just… talk life. In this episode, Coach Kris is joined by Coach Drew and Coach Cayla for a laid-back, laugh-filled conversation after the “8 Crazy Knights” Hanukkah WOD. They swap travel stories from Puerto Rico, talk about...
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🎙️ Consistency Over Motivation: Winning the Winter Season
Cold, Dark, Tired… Still Showing Up: Your Winter Consistency Blueprint🎙In this episode, Coach Kris Perry-Tedesco tackles a challenge every athlete faces at some point — how to stay consistent when motivation disappears, especially during the cold, dark, chaotic winter months. Winter disrupts...
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Skateboards, Ice Cream Trucks & a Bionic Hip ⭐About Coach Drew: Part 1
In this episode of The Warrior's Path CrossFit podcast, Coach Kris sits down with Coach Drew — yes, her husband and fellow WPCF coach — to talk about the life behind the barbell. Drew shares how he grew up in Forest Lakes, chased skateboarding and surf culture all the way to Florida, paid for...
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🎙It’s a Holiday, Not a Six-Week Free-For-All. Consistency Over Chaos: Holiday Nutrition & Mindset.
In this Thanksgiving-eve episode, Coach Kris Perry-Tedesco breaks down the biggest holiday nutrition myths and shows you how to fully enjoy the season without derailing your progress. You'll learn why the holidays themselves aren’t the problem, why exercise isn’t a food-offsetting tool, and how...
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Cheeto Fingers, Clown Shoes & CrossFit
Sip your coffee and lower your expectations for seriousness on this one. In this episode, Coach Kris Perry-Tedesco and her husband Drew sit down with coffee and a list of ridiculous “Would You Rather” questions – some totally random, some CrossFit-themed, all absolutely unhelpful for your…
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The Other 23: 🎙️ From Building Networks to Building Strength
🎙️ From Building Networks to Building Strength The Other 23 Series | Warrior’s Path CrossFit Podcast Ever wonder what happens when a decades-long career in technology, a global pandemic, and a desire for something more all collide? Meet Andy — Air Force veteran, engineer, business leader, and…
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💪 You Don’t Have to Be Fit to Start — You Just Have to Start!
🎙️ “I need to be in shape before I start CrossFit.” Sound familiar? 😅 In this solo episode of The Warrior's Path CrossFit Podcast, I (Coach Kris Perry-Tedesco) tackle the most common barriers of entry to CrossFit — and trust me, I’ve heard them all. From “it’s too expensive” to “I’ll get hurt”…
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The Other 23: 🎙️ Two jobs. No caffeine. Still showing up!
Ever wonder what it’s like to balance two full-time careers, crush workouts, and do it all without caffeine? 😳☕️Meet Alan — teacher by day, DJ by night (and weekend), and proof that you make time for what matters. 🎧💪 He shares how CrossFit helps him manage long days, stay disciplined, and keep...
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Strong Like a Mom: Chantel’s Journey from StrollerFit to Coach
From stroller workouts to coaching wods — Coach Chantel shares her story of finding strength through motherhood, fitness, and the support of her husband along the way. 💪❤️ This episode is for every mom who’s ever wondered if she could find herself again after kids. Chantel opens up about her…
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From Burpees to Coaching: Cayla’s CrossFit Journey
In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco sits down with Coach Cayla. We talk about: 💀 Her first day ever (burpees + wall balls… oof) 💪 How confidence grows through coaching 😂 The infamous Burpee Hour story (yep, it’s exactly what it sounds like) 🏋️♀️ Why she...
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My Journey to Warrior’s Path: From Pharmacy to CrossFit
Episode Summary In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco shares the journey from corporate pharmacy store manager and training store manager to gym owner, the story behind Warrior’s Path, and how fitness can spark transformation in all areas of life. You’ll hear...
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Intro to WPCF
Thanks for joining me. This is the Warrior's Path CrossFit podcast, where we share simple strategies, real stories and tools to help you fuel your body move and grow with intention. We believe that health and fitness is more than just workouts and meal plans. It's the foundation for living your...
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Nutrition Challenge Food List
Not a diet. Not eliminating things. Adding more, better choices.
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Shark Bite
Post wod round table. Chatter, nonsense and bs.
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Practice vs training vs testing.
A deeper look into the difference between practice, training and testing. What are the characteristics that make them different. Why we perform each of these and how often. When each one applies to our daily program.
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Introducing WUWO to our community at WPCF.
A peek into the programming and its creators, Pat and Taz Barber.
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Focus 21 Nutrition Intro
Intro to the Focus 21 Nutrition program. Defining the programs three tiers, identifying habits and determining sustainable changes to bring you closer to your goals.
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At home Day 48
What's up, nonsense, burpee hour and take out
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At home Day 24 - 4.9.20
That time we were on a zoom call with Coach Greg Glassman! Plus the link for the 5 buckets of Covid-19 https://youtu.be/FgnukiqovaA aND... some funny other stuff.
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At home Day 14 - 3.30.20
Surviving the weekend, gettting groceries, Saturday hero WOD, equipment sign outs and virtual classes.
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At home day 9 - 3.25.20
Basic recaps of the virtual classes. Reminder to drink water and find a new 5 min hobby.
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At home Day 6 - 3.22.20
WOD talk, finding a new normal, eating healthy and the tech guy with the technology problems.
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At home day 5 - 3.21.20
Virtual picnic table recap, today's wod and post wod challenge, staying active and happy.
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At Home Day 4 - 3.20.20
Recap of our first few days of WPCF "At Home workouts" and tips on staying motivated during the Corona virus quarantine.
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Frequently Asked Questions
How many episodes does Warrior's Path CrossFit Podcast have?
Warrior's Path CrossFit Podcast currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Warrior's Path CrossFit Podcast about?
How to stay positive and motivated with your at home workouts. How to make them more or less challenging for you.
How often does Warrior's Path CrossFit Podcast release new episodes?
Warrior's Path CrossFit Podcast has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Warrior's Path CrossFit Podcast?
You can listen to Warrior's Path CrossFit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Warrior's Path CrossFit Podcast?
Warrior's Path CrossFit Podcast is created and hosted by Kris Perry.
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