Goatee

Time stamps: 0:05- PT's must have a caffeine addiction? 1:58- Hours were unwilling to train people? 2:48- How's the body feeling? 4:28- Has Jake learned anything from his reoccurring hamstring injury? 6:56- Who are we? 9:03- What is SJ's 14:29- Whats the reality of an average Joe training?/How to maintain consistency in training 18:34- How to find reliable sources on the internet 23:50- Steps isn't cardio? 28:56- 5am no show's! 29:32- technical difficulties 30:26- Thoughts on chat GBT 32:19- upcoming Melbz trip (33:21- Aussie athletics is huge!) 35:57- Sprinting performance is underrated. 37:49- Rest of Melbz plans 40:29- Best athlete/s of all time? 42:06- MJ had tendinopathy, and so can you! 42:54- Tristan Xerri hamstring/hamstring tendinopathy 44:56- Rest of best athletes of all time 47:23- Best meal prep & cheat codes 53:54- What have you been listening to? 58:06- mindfullness QUESTIONS: Q1 1:01:22 - If youre in your 40's and you maintain mostly the same workout, weight and volume you previously did in your 30's. Does this mean you got stronger. Does going against time count as improvement? Q2 1:03:24- How can i get more sleep? MY body has a hard stop at 7 hours no matter what time I try get to bed Q3 1:08:31- How do you gauge training to cater night shift? Q4 1:12:30- Best tips for recovery 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/