Going Gluten Free while Having a Life - Well Beyond 40

What this episode covers

Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat bread) can stall fat loss and trigger or exacerbate numerous symptoms like headache and fatigue. In this podcast, I'll provide easy swaps - what I call lateral shifts - to ditch gluten without deprivation. I'll also show you how to challenge gluten to see whether you can occasionally handle it. When many clients pull gluten for as little as 3 weeks, they feel a "new normal" and those last few pounds finally disappear. Are you up for the challenge? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 11 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on September 10, 2014.

What is this episode about?

Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat bread) can stall fat loss and trigger or exacerbate numerous symptoms like headache and fatigue....

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.