EPISODE · Dec 4, 2023 · 27 MIN
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
get your flow going, but take it easy on your upper body. there are a few vinyasa series in this one, but we warm up to it...and give alternatives for the traditional chaturanga/updog. key practices include: core strengthening, spinal mobility, vinyasa, airplane (think locust in the air), and a finishing backbend of your choice.
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Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
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This episode was published on December 4, 2023.
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