Going Over My Nutrition Blunders with Meredith Terranova - Episode 193

Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/ Meredith's episodes (118 & 136) with Jason Koop  can be found here - https://www.jasonkoop.com/podcast/tag/meredith+terranova Other resources we mention -  Precision Hydration for Sweat Test - https://www.precisionhydration.com/us/en/ My Fitness Pal - Calorie Tracker - https://www.myfitnesspal.com/ Don't forget to follow Eating and Living Healthy, LLC on facebook to join her groups.   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!