Going Through A Transformation, with Valerie Gangas

We are anxious AF about what this damn pandemic is serving us right now and we need an expert to enlighten us about how to stay mentally and physically healthy, as well as keep love alive while we are stuck at home. We are excited to have transformational speaker, life coach and bestselling author Valerie Gangas on to discuss how alone time can be powerful and how to apply this new perspective to future relationships, ways in which Valerie’s book will teach us that enlightenment is sexy, why it’s important to take a cold hard look at our previous relationship patterns, how to deal with anxiety naturally, why journaling might be a good practice for everyone not just emo teenage girls, why there’s nothing more interesting than what’s going on inside us, how to breathe new life into your relationships, why making a list of what you’re looking for in a relationship is crucial to finding it, how singles can “meet” potential partners and keep the momentum going during this time of isolation, why creating bonds are essential and how to do this through a screen, easy ways to declutter your life while you are stuck at home and how we can use these methods to get rid of toxic people, plus tips to recognize which foods can be used as medicine for a happier life. Transform with Valerie @valeriegangas https://www.valeriegangas.com/ Keep it Complicated with Jen and NotJen: Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow Shop our store - https://www.amazon.com/shop/complicatedshow Support - https://www.patreon.com/itscomplicated Send in a voice message: https://anchor.fm/itscomplicatedpod/message Support this podcast: https://anchor.fm/itscomplicatedpod/support