Going Through Tough Times
from Six Miles To Supper Hosted by Kayla Cox
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung Self Compassion by Dr. Kristin Neff This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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