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Going Up and Down Steps episode artwork

Jun 25, 2019 27 min

Going Up and Down Steps

from SaeboMind Exercises Hosted by Saebo

In this mental practice session, you will be imagining yourself going up steps or stairs and then stepping back down again. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device. For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

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Going Up and Down Steps

0:00 27:32

Chapters

  1. 5:35 Skip Introduction & Warm-Up
  2. 22:18 Closing Sequence

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How long is this episode of SaeboMind Exercises?

This episode is 27 minutes long.

When was this SaeboMind Exercises episode published?

This episode was published on June 25, 2019.

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Yes. Use the download control on the episode player to save the publisher-provided media file.