Going with the Flow

In this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout.The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout.Get Claudia's FREE cyclical living e-book HERE, where you'll learn about each stage of the menstrual and lunar cycles and what the superpowers of each stage are.You can find Claudia on Instagram @claudia_sabina_wellnessThe book they discuss is Kate Northrup's Do Less grab your copy here https://amzn.eu/d/0g9UFXFUDon't miss an episode—subscribe now to embark on a voyage of self-discovery, love, and transformation with Healing with Teeling.Come say hi, you can find me on Instagram - @rachelteelingcoachingFacebook - Rachel Teeling CoachingMy Website - www.rachelteeling.com Hosted on Acast. See acast.com/privacy for more information.