Healing with Teeling Podcast
by Rachel Teeling
Join me as I share my journey of healing from heartbreak, rebuilding my life, and finding healthy love after relationship trauma. I’m Rachel Teeling, Certified Relationship & Life Coach and NLP Practitioner, and I support high-achieving women who feel successful in life but stuck in unhealthy relationship patterns. The women who are tired of overthinking, emotionally unavailable relationships, and wondering why love feels so hard despite having everything else together. Through honest conversations, personal stories, and practical tools, we’ll explore how to heal old wounds, rebuild self-worth, stop settling, and create healthy, secure relationships without losing yourself in the process. Using NLP, I help women rewire the subconscious beliefs and emotional patterns that keep them stuck in painful relationship cycles, so they can move through dating and relationships with more confidence, clarity, and ease. Whether you’re healing after heartbrea
Episodes
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You Don’t Need a New Life Plan.
I was driving home from the school run when it hit me: the life I wanted six or seven years ago is the life I’m living now. Back then, I wanted a loving relationship, a home that felt right for Lyla and me, and a life where I felt healthy and happy. I didn’t know how I would get there. I was...
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The Friendship Gap: The Part of a Breakup Nobody Talks About
The Friendship Gap: The Part of a Breakup Nobody Talks About When a relationship ends, you don’t only lose your partner. Your friendships and your whole social life can change too. You may lose mutual friends, feel pushed out of the couples’ circle or keep hearing unwanted updates about your ex....
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How life coaching helped me rebuild my life after heartbreak
How life coaching helped me rebuild my life after heartbreak In 2018, my nine-year relationship ended just weeks before our wedding. I then found out my ex had been having an affair. I lost the future I had planned, my family unit, my income and the career I had built around him. I experienced a...
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MENOPAUSE, MIDLIFE AND FEELING LIKE YOURSELF AGAIN
Have you reached midlife and suddenly found that you no longer feel like yourself? Perhaps your energy has disappeared, your confidence has taken a knock, your body feels different or the healthy habits that worked in your 20s and 30s are no longer giving you the same results. In this episode of...
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The Overachiever Archetype
You’re successful, independent and capable. You’ve built a life you’re proud of and you’re used to getting things done. So why can love still feel so difficult? In this episode of Healing With Teeling, I’m breaking down the final Love-Blocking Archetype in this series: The Overachiever. The...
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Why You Keep People at Arm’s Length
If you’re fiercely independent, struggle to let people get too close or find yourself losing interest when someone becomes emotionally available, you might recognise yourself in the Ice Queen archetype. But the Ice Queen isn’t cold. Often, she feels deeply. She has simply learned that keeping...
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The Fixer
Why You Keep Falling in Love With Potential: The Fixer Archetype Are you always the one supporting, encouraging and trying to help your partner become the person you know they could be? You may be the Fixer. The Fixer is caring, loyal and highly empathetic. She sees the best in people, but this…
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The Lone Wolf
The Lone Wolf: When independence becomes a barrier to love Are you the woman everyone relies on, but you struggle to let anyone support you? In this episode of Healing With Teeling, I break down the Lone Wolf, the second-highest result from women who take my Love Archetype Quiz. The Lone Wolf…
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Are You Addicted to Love?
Are You Addicted to Love? The Love Addict Archetype Explained Do you become attached quickly, overthink every message or lose yourself when you meet someone you really like? You may be repeating the patterns of the Love Addict, the most common result from my Love Blocking Archetype Quiz. The Love...
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BeYou: The 5 Steps Method That Transform Your Love Life
Episode 98: The BeYou Method. Break the Relationship Patterns Keeping You Stuck Have you ever wondered why you keep attracting emotionally unavailable partners, lose yourself in relationships, or end up repeating the same painful cycle over and over again? The truth is, there is nothing wrong…
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Blended Family Life: The Beautiful Chaos of Our First Family Holiday
Blended Family Life: The Beautiful Chaos of Our First Family Holiday What if the life you're dreaming of is waiting on the other side of healing? In this personal episode, I'm taking you behind the scenes of our first big blended family holiday. From three teenage girls and plenty of chaos to...
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Dating App Fatigue? Here's What Thousands of Singles Are Doing Instead
Dating App Fatigue? Why Real-Life Connection Still Matters with Alana Nolan Are you tired of endless swiping, disappointing dates and wondering where all the good people have gone? In this week's episode of Healing with Teeling, I sit down with Alana Nolan, founder of Single Mingle UK, one of the...
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Traits of My Most Successful Clients
What do the women who create the biggest transformations have in common? In this episode of Healing with Teeling, I'm sharing the stories of three clients whose lives changed dramatically through coaching. Although their circumstances were very different, they all arrived carrying the same fears,...
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Could Your Health Be Sabotaging Your Relationships?
Could Your Health Be Sabotaging Your Relationships? We often assume relationship struggles are emotional. We blame stress. We blame dating. We blame our past. We blame the other person. But what if part of the problem is happening inside your body? In this fascinating conversation, I sit down…
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The Art of Flirting:
The Art of Flirting: Why Dating Shouldn't Feel Like a Job Interview If dating has started to feel like a second job, this episode is for you. Somewhere between the swiping, screening and analysing, many women have forgotten that dating is supposed to be fun. In this episode of Healing with…
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Dating as a Strong Independent Single Mum Without Losing Yourself
In this episode of Healing with Teeling, I’m joined by Life Alignment Coach Natalie Leggett for an honest conversation about dating, people pleasing, co-parenting, healing after heartbreak, and learning to trust yourself again. We talk about: • Dating as a single mum • Why high-achieving women...
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The Hidden Cost of Being the “Strong Successful Woman” | ADHD, Burnout & Relationships
In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself. Sarah shares her journey of living for years feeling “too much,” constantly busy,...
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From Suicidal to Thriving After Trauma
In this deeply honest and inspiring episode of Healing with Teeling, I sit down with Carol Whiteley, also known as The Kitchen Confidence Coach. Carol shares her powerful story of surviving rape, domestic abuse, shame, and suicidal thoughts, and how she slowly rebuilt herself through coaching,...
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The Two Types Of Women I Coach And Why Both Struggle To Find Love
This week on Healing with Teeling, I’m talking about the two types of women I work with most and why both often struggle to find healthy, secure love. One woman is rebuilding after heartbreak. Her relationship has ended and the future she planned feels impossible to imagine without him. The other...
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The Woman Who Said “I’ll Never Live With A Man Again"
This episode is deeply personal. A recent conversation with a former client reminded me that there was once a time where I said I would never live with a man again. And I truly meant it. After my nine year relationship ended just weeks before our wedding, I closed myself off emotionally. I...
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Why High Achieving Women Stay Stuck After Heartbreak
You can look like you have it all together and still feel completely broken after a breakup. In this episode, I share a real story from a colleague going through the end of a 15 year relationship, and why heartbreak hits high achieving women so deeply. We talk about the pattern I see all the…
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You’re Not Bad at Dating, You’re Carrying the Wrong Energy
You’re not bad at dating. But you might be carrying the wrong energy into it. In this episode, we’re talking about what really shapes your dating experience before you even sit down across from someone. Because it’s not just about who you meet. It’s about how you show up. If you’ve ever felt...
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You have it all… but still feel lonely
You have the life you once dreamed of. The career. The home. The holidays. The independence. From the outside, it looks like you have it all. But when it comes to love… you still feel lonely. In this episode, I break down why this happens and what is really going on beneath the surface. If you…
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Why Are You Putting Up With That Situationship?
Why are you putting up with something that isn’t giving you what you truly want? In this episode, I’m diving into the reality of situationships, why we get into them, why we stay, and why they can feel so hard to walk away from… even when we know they’re not right for us. If you’ve ever found...
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How will you ever trust again?
If you’ve ever asked yourself… “How will I ever trust again?” This episode is for you. Infidelity doesn’t just break your heart. It shatters your reality. Whether it happened recently or years ago, being cheated on can leave you questioning: Your judgement Your worth Your ability to feel safe…
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Who Are You… Really?
On today’s episode of Healing with Teeling, we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over. We talk about: Why...
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This is Why You’re Still Single:
Are you an amazing, successful, and self-aware woman who still struggles to find and keep the right relationship? In today’s episode of Healing with Teeling, I dive into the subconscious patterns that may be secretly running your love life and keeping you single. We explore five love-blocking...
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Calm Over Chaos
In this episode of Healing with Teeling, I’m joined by my former client Marie, who shares her powerful journey from chaos in dating to calm, secure love after heartbreak. After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps,...
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Dating in Your 40s: Bumble, Boundaries & the 7 Relationship Rules That Actually Work
In this episode of Healing with Teeling, Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s. They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have...
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Should I Stay or Should I Go?
Should I Stay or Should I Go? – A Festive Special Christmas has a way of amplifying everything. In this episode of Healing with Teeling, I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations...
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Why Christmas Hits So Hard When You’re Single
Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions. In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of...
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The Two Biggest Blocks Keeping You Single
Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone. In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all. Whether you’re still heartbroken over...
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Manifesting a Man 101
In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101. If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure,...
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The Life Transformation That’s Possible for You
In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I’ll talk about the moment I hit rock bottom and realised I had to start loving me, for me. This episode is for the woman who’s ready to...
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It’s Not Just Healing — It’s an Identity Shift
In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship. This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be. Rachel shares her personal...
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Why Strong Women Struggle in Love
On the outside, you’ve built the career, the home, the lifestyle. You’re strong, independent, and proud of it. But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰 In this episode of Healing with Teeling, I dive into: ✨ Why strong,...
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You Think You’ve Got It All Worked Out…
You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out. But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built. In this episode of...
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The Quest for Real Love – What Does That Even Mean?
Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again? In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the...
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Why You Push Love Away After Toxic Relationships
In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear… 💔 Why you say you’re fine alone but deep down still crave connection 🛡️ How past toxic relationships made you put up walls (and call it...
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WTF is Limerence: Obsessive Love or Trauma Bond?
Episode Summary: Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore? You might be dealing with Limerence. In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through.…
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The Power of Forgiveness & Letting Go: Reclaim Your Future
Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for...
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Was My Ex a Narcissist?
Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves. In today’s episode, I sit down with Sophia Lorrain a Self love &...
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Co-Parenting with a Toxic Ex
A Special Mother’s Day Episode Dear Mama, Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The...
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Why You Keep Attracting Toxic Relationships & How to Break the Cycle
Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you. In today’s episode, I dive deep into why you may be stuck in toxic...
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Rebuilding Your Money Mindset After Financial Abuse
Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming. In this episode, I’m diving into: 💰 The sneaky ways financial abuse keeps you trapped 💰 How to shift from fear and...
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The Hidden Ways Narcissistic Abuse Destroys Your Self-Worth
If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem. We’ll cover: 💔 The...
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The Power of Your Thoughts
The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your Life Your thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if...
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It Was Never Your Fault
Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you. In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it...
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The Truth About Betrayal
Finding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters. In this episode, I’m breaking down: 💔 The first decision you need to make—stay or walk away? 🚪 Why cutting ties quickly (like ripping off a plaster)...
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The Power of Vision after a Breakup!
When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible. But here’s the truth: your future isn’t lost—it just needs to be rewritten. And the good news?…
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About this show
Join me as I share my journey of healing from heartbreak, rebuilding my life, and finding healthy love after relationship trauma.
I’m Rachel Teeling, Certified Relationship & Life Coach and NLP Practitioner, and I support high-achieving women who feel successful in life but stuck in unhealthy relationship patterns.
The women who are tired of overthinking, emotionally unavailable relationships, and wondering why love feels so hard despite having everything else together.
Through honest conversations, personal stories, and practical tools, we’ll explore how to heal old wounds, rebuild self-worth, stop settling, and create healthy, secure relationships without losing yourself in the process.
Using NLP, I help women rewire the subconscious beliefs and emotional patterns that keep them stuck in painful relationship cycles, so they can move through dating and relationships with more confidence, clarity, and ease.
Whether you’re healing after heartbrea
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Rachel Teeling
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