Going with the Flow: Sheila Winter Wallace on Connecting and Integrating the Body with the Spirit

In this episode, I have the pleasure of speaking with spiritual healer and coach Sheila Winter Wallace about the importance of body awareness and the focus on the breath to deal with and overcome physical and emotional pain and blockages in our mind and body. Over the years, Sheila has worked predominantly with women, most of whom are successful but do not think they are as they tend to feel burdened and weighed down by an unhealthy and unrealistic drive for perfection as well as the impostor syndrome. Sheila points out that we often need to define states and concepts for ourselves to be able to discover our uniqueness and where we excel most. A shift in mind and perspective can help us see things more clearly, while curiosity can be our anchor and driving force throughout our life's journey. Finally, she gives examples of Hawaii and some of their chants, which focus on each of us having powerful spiritual forces that make us whole, unique, and essential to our world. By drawing parallels to quantum field theory, we may better understand that nothing is good or bad, right or wrong in and of itself, and that our aim and goal should be to connect with our spiritual force within and to create the life we want and wish for.