Golf Professional Transforms His Body feat John Bierkham - TRF 71

Even as a golf professional, John wasn't happy with his physical shape. By every standard, he was very active, but his body just wasn't reflecting it. And as a coach himself, he wanted to get his physique back in check to make sure his presence improved. When he reached out to me, we didn't know each other, and, as he confesses, it was a leap of faith to wire some money to a guy in Spain that said could get him to take his shirt off with confidence. Fast forward 7 months, John has become one of The Shirt Off Project success stories, lost 37lbs, build muscle, and most importantly, now has developed some habits that will guarantee his progress month after month and year after year for the rest of his life. Want to hear how he did it? Check out this interview ;)