Good Carbs, Great Life, Golden Years 🥦✨👵

from Dr RR Baliga's "Got Knowledge Doc" Podkast · host MasterMedFacts LLC

🥦🍎 Want to age like fine wine? Choose high-quality carbs! In a 32-year study of 47K women, fiber-rich carbs (from 🌾, 🥗, 🌱) boosted odds of healthy aging 🧠💪🧘‍♀️ Refined carbs? Not so kind. #HealthyAging #NutritionMatters #WomensHealth 🧬📊💚

Episode metadata supplied by the publisher feed · Published May 17, 2025

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Good Carbs, Great Life, Golden Years 🥦✨👵

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This episode was published on May 17, 2025.

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