Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)

from Super Healthy by Dr. Cary Yurkiw, DC · host Dr. Cary Yurkiw, DC

Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat.If you’re trying to lose weight, improve your health, or reduce inflammation, this is a foundational concept you need to understand.📞 Book a consult: 778-215-9310🔗 Click the link https://linktr.ee/drcaryyurkiw for more information

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This episode was published on December 15, 2025.

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