Good Energy Isn't A Personality - It's a Skill

In this episode of People Success Circle, I sit down with Gallup-certified strengths coach and speaker Sarah Collins to talk about something we don’t always name—but all experience: the energy we bring into the workplace.Sarah shares her journey—from leading in her career to navigating a major identity shift through motherhood and the pandemic—and how that led her to realize that good energy isn’t something you’re just born with. It’s something you can build.We talk about how small, intentional habits can completely change how you show up at work and in your relationships, and why connection, presence, and even fun are critical for creating engaged, healthy teams.If you’re a leader, HR professional, or someone who wants to show up better in your work and life, this conversation will give you practical ways to start.In this episode, we cover: Why good energy isn’t a personality trait—but a skill you can develop  How life transitions can impact how you show up at work  The three pillars of good energy: connection, presence, and fun  How distractions—especially from our phones—affect engagement and relationships  Simple habits (like the “pocket pause”) that help you be more present  Why having a best friend at work increases engagement  How small, consistent actions (1% better) create meaningful change over time  Practical ways to build trust and connection within teams  Why presence is becoming one of the most valuable skills in today’s workplace About Sarah CollinsSarah Collins is a Gallup-certified strengths coach, speaker, and founder of Collins Collective and the Good Energy Club. She works with organizations to help individuals and teams understand their strengths, build better habits, and create environments where people can thrive.Resources & Links The Good Energy Club: Workshops, keynotes, and community focused on building intentional energy  Collins Collective: Strengths-based coaching and leadership development Instagram: @sarahcoachcollins Connect with Sarah on LinkedIn here. If this episode resonated with youFollow People Success Circle and leave a review. It helps more people learn how to build stronger relationships, lead more effectively, and create meaningful careers.Join Networking School & Become Known In Your Industry: https://www.limerockcareerco.com/networking-school-1People Success Playbook: https://limerockconsulting.myflodesk.com/peoplesuccessplaybookCompany Website: www.limerockcareerco.comSpeaking Website: www.mindyeast.com