"Good Girl Syndrome" with Pia Prana Muggerud

Pia Prana is a Women’s Personal Mastery and Leadership Coach, a Holistic Counsellor and Biodynamic Breathwork and Trauma Release Practitioner. She draws on a rich background of therapeutic trainings and experience in spiritual studies, awareness training, and meditation.  Pia is also a Learning Love teacher, work which brings awareness and acceptance to the wounds carried from childhood, that affect our adult lives and relationshipsShe offers individual work, as well as groups as a Coach and Counsellor and we’ll discuss this in more detail in the podcast.  Pia has worked as a Coach since 2002, coaching 1000s of people, from more than 15 different countries. Pia has worked with many large multi-national companies and as a senior mentor in the training programs of Tony Robbins. Timings3:09 When I was eleven years old my parents said "We're going to move".....It really opened up a wander lust in me.5:03 For me I call Hong Kong home.. our little house on Lamma Island is there....7:58 I really miss it [Hong kKong]....13:08 I decided to go as an exchange student [US]... Omeha Nebraska ...not an easy time...15:15 I went to the UK to study...Manchester...then Edinburgh ...I understood the culture of my mother...18:06 I wear a lot of hats from a professional capacity...supporting people learn...grow...20:01 Holding the space for large groups... that led me to move into the training space... Under the umbrella of leadership...I trained as a holistic counsellor...a broad range of tools...21:31 I work with women who go under the category of "Good Girl Syndrome"...the disease to please...23:44 I call myself a recovering "good Girl"...28:34 Why Good Girls? Because I lived it for so long...30:48 In Hong Kong I know so many women who have been single for so many years...31:27 It's generally not a quick fix...What's really being your need to please...that's where the work begins...32.12 I take the coaching and then I marry it with the counselling...33:59 There is a big belief system...34:52 I shouldn't have needs...to unpack that ...to disintegrate that...takes some time...37:17 "Good Girls" we use the outside world for cues...part of the journey is to bring them back...One of the first things I get clients doing is Meditation...40:55 Meditation is about just becoming present to what is here and now...42:23 one of the things I work a lot with clients are Boundries... notice your response...45:14 Boundries are about giving yourself permission say yes when you mean it and no when you mean it...48:38 I am a book reader... I'm going to stay on topic...49:27 Three best sellers - Glennon Doyle... Lat book Untamed... I could not recommend more... Books: Glennon Doyle Last  books Untamed,  Warrior and Carry On (Just started a podcast)Krishnananda Trobe: Face to Face with FearJohn BradshawMTR Quote: Just be Yourself - Everyone Else is TakenContact Pia:LinkedIn:https://www.linkedin.com/in/piamuggerud/Facebook: https://www.facebook.com/pia.muggerud/Private Facebook : The Evolving Women's Collective Linktree: https://linktr.ee/piapranaContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxhttps://www.optimosqauare.comEmail: [email protected]: Vincent Hiscox