Good Gut Feels

Joanne Laolauch is a passionate health enthusiast, qualified nutritionist, yoga instructor, author and now has her own podcast called Be Thy Self. In this episode we discuss where Joannes passions stemmed from specifically talking about how her inner beliefs have created the person she is today. Joanne answers many questions about health, questions that relate to the gut, the vagus nerve and simply what to put in our bodies. We also talk about Joannes book Energetic Ebony & Lazy Luke, a book that teaches children how to make better food choices. Enjoy!