Good Health

Part 1 of 2Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: [email protected] RuffinCertified Personal Trainer (CFT)Founder of P.H.I.T. - a mentoring program for high school studentsemail: [email protected]://afyanjemafitness.com/https://www.instagram.com/afya_njema_fit/