The R & R Experience Podcast

Award winning author, therapist and storyteller Johnzelle Anderson sits down with R&R Experience for a candid discussion about his debut book Mixtape: A Memoir. Mr. Anderson shares his motivation for writing the book and lessons he's learned. Themes such as resiliency, identity and self-discovery are explored during this honest, funny, and insightful discussion. Special cameo by Ms. Mya Jayn. Mixtape: A MemoirPurchase book: Johnzelle.coTherapy: PanoramicCounseling.comInstagram: https://www.instagram.com › johnzelle_Email hosts Raquel & Regina: [email protected] Leave a Five Star Review

R&R Rewind! Listen to our first interview from Season One!Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.

R&R Rewind! Check out this episode from Season 2! Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.  Kindly leave us a 5 star review!email: [email protected] for Dr. Morris:https://www.morriscardio.com/ https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM American Heart Association's Essential 8https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Dr. Vivien Thomas https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php 

Fitness Coach Ty Williams returns to R&R Experience Podcast to give an update about his life and share health and wellness tips to help inspire listeners. Check-out Season 1 Episode 19 to listen to his debut appearance and learn more about his health journey.BIO:Tytwan Williams "Ty" is a distinguished military veteran and a driving force in the fitness industry. He is the pioneering owner of Noble Fitness Training, LLC, and Co-owner of The Vault RVA Training Facility. Tytwan is a certified Personal Trainer and a Certified Nutrition Coach through the International Sport Science Association (ISSA). He is also a dynamic motivational speaker and mindset coach.His leadership and impact were recognized with the "Rookie of The Year" award from the Chesterfield Chamber of Commerce in 2023, and he was honored by being inducted into the Marquis Who's Who in 2024. Tytwan's expertise and passion for health and wellness have earned him features on multiple platforms, including several podcasts, Channel 12 News (12 About Town), ESPN Radio, and various community events.One of Tytwan's most remarkable personal achievements was his 130-pound weight loss journey 18 years ago. Inspired by his transformation, he dedicates himself to empowering his clients to enhance their health and lifestyles, embodying his guiding principle: "Helping others go above and beyond to become great."Noble Fitness Training, LLCThe Vault RVA, LLCwww.noblefitnesstraining.comIG: noblefitnesstrainingemail: [email protected]

Happy 2026! Hosts Raquel & Regina share their word of the year as well as podcast goals for this upcoming season. Listeners are encouraged to send topic ideas to: [email protected] leave a 5 Star Review!Inquiries: [email protected]

Hosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women.email: [email protected]

Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper!Kindly leave a 5 star Review!email: randrexperience1@gmail,com

Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus!Kindly Leave a 5 Star Review!email: [email protected]

Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right!Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.Get expert advice on using retinol, micro needling, and hyaluronic acid, as well as an understanding of cosmetic procedures like Botox, fillers, and laser treatments. Explore the world of skincare in-depth with this informative podcast episode.Kindly leave a 5 Star Reviewemail: [email protected] By Jay:https://www.vanitiesbyjay.com/https://www.facebook.com/p/Vanities-by-Jay-100054206201591/https://www.instagram.com/vanitiesbyjay/https://www.tiktok.com/tag/vanitiesbyjay

Hosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a preventative health solution targeted at supporting overall wellness and boosting the immune system. Nurse Practitioner April Morris explains how she offers a variety of blends to address specific issues ranging from migraines, dehydration, hair and skin to weight loss. Morris emphasizes that she aims to make her therapy affordable and accessible to regular people.*Please check with your health care provider to determine if Vitamin Therapy is right for you**May not be suitable for individuals with kidney, heart, lung or liver conditions*Kindly Leave a 5 Star ReviewEmail: [email protected] Morris- Owner/FounderInnoVitamin Solutions, LLC804 [email protected]://www.instagram.com/innovitaminsolutions/https://www.facebook.com/innovitaminsolutions/https://innovitaminsolutions.com/valerie-rivera-1https://richmond.selfmadetrainingfacility.com/

Join hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments and offer tips to parents dealing with kids going to college.Please Leave a 5 Star Review!email: [email protected]

Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, the significance of mutual trust, and the life lessons he's learned through bodybuilding competitions and USA Boxing certification.email: [email protected] Leave a 5 Star Review!Bio: Tony K. Goings, Jr.Tony Goings Jr. brings over a decade of expertise to the fitness industry as the owner of TK Performance Training LLC, based at Self Made Training Facility. Certifications obtained are USA Boxing Coach, DBC LEVEL 1 Biomechanics and Human Movement, ISSA Personal Training, and AFPA Strength and Conditioning. He's a seasoned trainer, strength and conditioning coach, and boxing coach, dedicated to helping clients achieve their fitness goals. Known for his tailored approach, Tony excels at customizing programs for athletes and individuals alike, blending his knowledge of body transformation, strength training, and sport-specific coaching. Through TK Performance Training, Tony creates an environment where clients are empowered to reach new heights in health and performance.IG: coachgoings1985

R&R Rewind! Check out this past episode from Season 1! Happy Mother's Day!Hosts Raquel & Regina talk about Mother's Day and the lessons they learned from their mothers. They also offer helpful tips to navigate motherhood. Regina finally remembers her word of the year. Hint, it starts with an "R". The hosts also highlight their Glows of the week. Twerk Yoga anyone?For questions or feedback email: [email protected]

Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.email: [email protected] Leave a 5 Star Review! Enjoy!

Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts.Kindly Leave a 5 Star Reviewemail: [email protected] KayLove and Intimacy 101, LLChhtps://loveandintimacy101.comFB/IG/TickTock/Youtube-Coach Kay 101Resources:Sex & Intimacyhttps://psychcentral.comhttps://www.marriage.comhttps://www.relationshipseverything.comBooks:Kama Sutra 365Position Sex Bible

Upcoming Episode Alert!Send in Questions Now!email: [email protected] on our Youtube channel: @randrexperiencepodcastIn an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts encourage viewers to anonymously send in any questions they might have on the topic.

Part 2 of 2*Don't Forget To Check-Out Part 1*Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: [email protected] RuffinCertified Personal Trainer (CFT)Founder of P.H.I.T. - a mentoring program for high school studentsemail: [email protected]://afyanjemafitness.com/https://www.instagram.com/afya_njema_fit/

Part 1 of 2Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: [email protected] RuffinCertified Personal Trainer (CFT)Founder of P.H.I.T. - a mentoring program for high school studentsemail: [email protected]://afyanjemafitness.com/https://www.instagram.com/afya_njema_fit/

Hosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire for new experiences, the pair ends up in a party scene that leaves them puzzled, entertained, and promising to embrace more new adventures in 2025. The hosts also share their word of the year.Please leave a 5 star Review!email: [email protected] Link: randrexperience.alitu.com

Hosts Raquel & Regina touch on recent entertainment news, such as Megan Good's engagement to Jonathan Majors and Denzel Washington's upcoming retirement from acting. They discuss Mike Tyson's recent fight and also share information about upcoming interviews with a personal trainer and a nurse practitioner. The hosts give thanks to listeners and wishes everyone a Happy Thanksgiving!Kindly Leave a 5 Star Review!e-mail: [email protected]

Enjoy this repeat episode! Happy Thanksgiving!Thanksgiving can be both a time of gratitude and anxiety as families gather together. This episode offers tips on how to navigate the shade and angst that often accompany Thanksgiving celebrations. Whether it's dealing with family comments about weight or personal choices, or managing uncomfortable questions about relationships and goals, this episode provides practical advice to help create a peaceful and drama-free Thanksgiving experience.  Gobble Gobble! Don't forget to Leave us a Five Star Review!Tell us your Thanksgiving story: [email protected]

Join hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled from social media. The hosts also encourage practicing civility and kindness especially during this election season. They also share their Oh-No & Glow moments.Kindly Leave a 5 Star Reviewemail:[email protected]

In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique stories. Join them for an insightful discussion rich with love, memories, and lessons learned.Kindly Leave a 5 Star Review!email: [email protected] you to our listeners for recommending the following romcoms:The Notebook- most votesLove JonesLove & BasketballTitanicDo the Right ThingChocolatThe ProposalPhotographHitchSave The Last DanceCrazy Stupid LoveQueen CharlotteHow to Lose a Guy in 10 DaysAdjustment BureauRockyBrown SugarFrom ScratchThe After Series (Netflix)Purple Hearts (Netflix)*Crazy Rich Asians*Princess Diaries*Pretty Woman*Dirty Dancing*Cassablanca

In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflections on the legacies of James Earl Jones and Frankie Beverly. The show wraps up with a shocking revelation about Shannon Sharpe’s accidental live stream of a private moment.Kindly Leave a 5 Star Review!email:[email protected]

Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a new phrase that may turn a few heads. FAAFO!Kindly Leave a 5 Star Reviewemail: [email protected]

Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed.Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special.Thank you to the following vendors for their love, dedication and time:Caterer: [email protected]: J Bar Mobile BartendingCake: Shawn FlemingPhotography: photographybylechele.comMusic: DjCoolMixJMC & Soloist: EarlVenue: Bandits Ridge: https://www.banditsridge.comQueen Regina's Personal Assistant: Lady SerellQueen Regina's Royal Court:Ladies: Katrina, Ky, LaTicia, Lisette, Melissa, Raquel. Robyn, Roslynemail: [email protected]

Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone?Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends.Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12.Kindly Leave a 5 Star Review!Email: [email protected]: R&R ExperienceIG: queensworld208Bridgeton Series: NetflixIG: @shondarhimes

Ericka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice for those looking to embark on a fitness journey. She also discusses the challenges of maintaining balance and discipline, especially when faced with societal pressures and temptation. Ericka discusses her experience in bodybuilding, dispelling stigmas associated with the sport and highlighting the inclusivity of the industry. She shares personal challenges and successes, as well as the importance of finding a supportive coach and creating a strong support system. Ericka encourages listeners to focus on their own goals and not compare themselves to others, emphasizing the unique nature of each individual's fitness journey.Email: [email protected] [email protected]://www.instagram.com/misserickatoou/

In this podcast episode, hosts Raquel and Regina are joined by health enthusiast LaVonda Hawkins, who shares her journey to a plant-based lifestyle. LaVonda discusses how she discovered the benefits of plant-based eating after being diagnosed with high blood pressure.  LaVonda emphasizes the importance of educating oneself about nutrition, experimenting with new recipes, and incorporating more plant foods into daily meals. She encourages listeners to take control of their health by exercising and opting for natural, whole foods.       Give us a 5 Star Review!   email: [email protected] Facebook: R&R Experience     LaVonda Hawkins:   Facebook: LaVonda Hawkins Instagram: iamlavonda email: [email protected]   Glow By LaVonda Whole Foods Plant-based Cookbook  https://payhip.com/GlowByLaVondaPlantbasedLifestyle     Books mentioned during the podcast:   The China Study by T. Colin Campbell    What's Missing From Medicine by Saray Stantic (Doctor who reversed her MS. She went on to run a marathon.)   Healthy At Last by Eric Adams  (Reversed Diabetes)  

Dr. Micah Allen, a naturopathic physician and licensed acupuncturist, joins the R&R Experience to discuss naturopathic medicine and its wide-ranging benefits. She highlights her passion for uncovering the root causes of health issues and emphasizes the importance of patient-centered care. The discussion offers insights into the treatments Dr. Allen provides, including lifestyle modifications, herbal medicine, acupuncture, and Chinese herbal medicine.  Dr. Allen addresses common misconceptions about naturopathic medicine, explaining its evidence-based approach and its ability to work alongside traditional medicine. She delves into the ways acupuncture can help alleviate migraines, support menopause symptoms, promote mental health, treat infertility and allergies.  Her expertise and commitment to holistic care provide listeners with valuable information about natural alternatives for optimal health and wellness.   Kindly leave a 5 Star Review email: [email protected] Facebook: R&R Experience Dr. Micah Allen  Essential Natural Health 804 464-3315 www.drmicahallen.com  https://www.instagram.com/drmicahallennd/, https://www.tiktok.com/@naturopathic.acupuncture Facebook: Essential Natural Health Great links with data about Naturopathic Medicine: https://naturopathic.org/ and https://aanmc.org/    

Hosts Raquel & Regina give a quick update about what's been going on behind the scenes regarding upcoming content for the podcast.  Recent pop culture headlines are also discussed.  Uncovered talent is revealed as one host makes her singing debut. Kindly leave a 5 Star Review! Email: [email protected] Follow us on Facebook: R&R Experience

Hosts Raquel & Regina dive into their second year by expressing gratitude to their listeners for a memorable first season. The hosts also discuss new goals for the podcast and upcoming guests. They also identify their "Word of Year" that will help inspire them throughout the season. Take a listen to hear a funny "Oh No" moment that's hotter than Dante's Inferno. 

In this mini episode, hosts Raquel and Regina take a moment to reflect on their first year of podcasting. They express gratitude for the support and feedback they've received from their listeners and guests, highlighting the importance of authenticity in their storytelling. Looking ahead to 2024, Raquel and Regina share their excitement for future episodes and guest interviews, as the R&R Experience podcast continues to connect people, share stories, and foster meaningful conversations.   Thank you for being a valued listener! See you in 2024 for Season 2.  In the meantime, take a listen to Season 1 (23 episodes) Inquiries: [email protected] If you are struggling, please contact the Suicide & Crisis Hotline: Call 988 or Text 988 https://namivirginia.org/crisis-info/

The hosts humorously critique the unconventional and often laughable first date ideas from a list generated by men and women.  Graveyard, anyone? As November comes to a close, the hosts also reflect on their Thanksgiving experiences, discussing their family traditions and the joy of spending time with loved ones. The significance of mental health and seeking support during the holiday season is also emphasized, along with the need to prioritize personal goals before the new year. The hosts share details about their most popular and shared episodes and express gratitude for their dedicated listeners. Happy Birthday to Raquel's mom Amina!   Email us your favorite first date spots or restaurants: [email protected] Don't forget to leave us a 5 Star Review! If your are struggling,  please contact the Suicide & Crisis Hotline: Call 988 or Text 988 https://namivirginia.org/crisis-info/    

In this podcast episode, the hosts discuss Jada Pinkett Smith's memoir 'Worthy' and delve into the headlines surrounding her relationship with Will Smith. They highlight the confusion and complexities surrounding their separation and the impact it had on their public image. The discussion also touches upon Britney Spears' memoir "The Woamn in Me" and the challenges she faced throughout her career, including her mental health struggles and the pressures of fame. The episode explores themes of personal growth, mental health, and the challenges of maintaining relationships amidst fame and scrutiny.

This episode delves into the world of Hollywood breakups and makeups. From Jeezy and Jeannie Mai's surprising divorce filing, Hugh Jackman's split from his wife, to Remy Ma's alleged cheating scandal, the hosts, along with R&R Ambassadors, discuss the ups and downs of celebrity relationships. The rekindled romance of Ashanti and Nelly, as well as Taylor Swift and Travis Kelce, is explored. The discussion also includes funny anecdotes about sex and secret crushes. Take a listen! Don't forget to leave a 5 Star Review email: [email protected]

Follow Ty Williams on his incredible journey with weight struggles to a certified personal trainer and motivational speaker. Growing up with unhealthy eating habits and a love affair with food, Ty reached a breaking point where he made a pledge to God and himself to lose weight. Through forgiveness, commitment, and the power of consistency, Ty lost over 130 pounds and transformed his life. Now, he helps others on their own health and wellness journeys, emphasizing the importance of stress management, quality sleep, and hydration. Ty's message extends beyond weight loss to overall personal growth and striving for greatness.

Special guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical well-being. Riddled with pain and a misdiagnosis, Tara's unwavering faith, tenacity and support system gave her the strength to seek answers and build a life based on her terms. What lessons did Tara learn along the way? What role did holistic medicine play in Tara's healing? Take a listen to learn more.  Key elements: faith,  family, holistic medicine, self-care, hope, mindfulness             Questions or feedback email us at: [email protected] https://www.lymedisease.org/books-articles-videos-links/ LinkedIn: https://www.linkedin.com/in/tara-watson-5b393028/ Tara's blog article on holistic healing:  http://chewingthefatonskinny.blogspot.com/2021/02/the-power-to-heal.html   Check ou Tara's  Facebook Today Show interview with their wellness expert: Stephanie Mansour: https://fb.watch/lXJb13sV2Z/?mibextid=cp4HYo https://www.hpmcentre.com.au/trigeminal-neuralgia   https://www.pacificcollege.edu/news/blog/2021/05/20/holistic-medicine-guide-for-beginners

Hosts Raquel & Regina share recent events in their lives including unexpected moments during an international trip as well as a surprising fitness milestone.   Entertainment news is also highlighted including the movie the Blindside and Michael Ohare's conservatorship,  Brittany Spears' divorce announcement and mental health, Keke Palmer & Usher's "petty" new music video Boyfriend,  Hall of Fame inductees and a movie review of Oppenheimer & Barbie. 

Author & entrepreneur Eric Kirk shares the essential ingredients he believes are needed to maintain a successful relationship by highlighting key points from his best selling book The Power of 2: Work + Desire = Success.  Faith led to insight and self-discovery following the dissolution of his 33 year marriage. Eric shares his passion and divine wisdom of helping men and women achieve and maintain marital bliss.  What's your partner's love language? What are the two elements of love? Do you know what stage your relationship is in? What role does selfishness play in your relationship? What's more important, joy or happiness? Take a listen as Eric answers these questions and more.    Support this podcast by leaving a 5 star review! Email: [email protected] The Power of 2: Work +Desire =Success by Eric Kirk www.thepowerof2x.com https://linktr.ee/EricKirk   Popcorn Ready Marriage by Regina Newby payhip.com/reginanewby Healthy Hair Products by Kevin Kirk: kevinkirkpro.com  

Hosts Raquel & Regina discuss pop culture news highlighting the tragic death of 'Wild 'N Out' star Ms. Jacky Oh after allegedly getting surgery for a mommy make-over, KeKe Palmer's boyfriend shaming the actress for not dressing like a "mom", Dwayne Wade's response to wife Gabrielle's claim that they split eveything 50/50 and a shocking admission from a reality star about his ailing wife.  The hosts also give an update on their word of the year.    Support our podcast by giving us a five star review.  Contact us: [email protected] For lipstick and other beauty products: Nine7 by Regina Newby: [email protected]    

Meet Yoga Instructor Cyn Nwarache as she discusses the emotional, physical and spiritual benefits of yoga. Are you authentically and unapologetically moving throughout life or are you stuck? Would you like mental clarity and greater self-awareness?  If so, yoga may just be the answer. Have you heard about Twerk, Power or Yin Yoga? Take a listen to learn more. Namaste!   Support our podcast by leaving a 5 star review! Email: [email protected]   Cyn's  Info instagram: unapologetically.cyn facebook:  Cynthia Nwarache    

Part 2 of 2: Hosts Raquel & Regina continue their discussion with a group of male panelists answering personal questions about self-care, body image, sex & intimacy, getting medical check-ups, etc.  Be sure to check out Part 1 in  Episode 12  North & South.    Support our podcast by leaving a 5 Star Review   E-mail us at:  [email protected] Dr. Claiborne J. Christian, III: waychangersservices.com  [email protected]   Johnzelle Anderson Licensed Professional Counselor, MA, LPC https://linktr.ee/counselor4rva

Hosts Raquel & Regina talk to a panel of men to get answers to some burning questions.  How is manhood defined? Does chivalry still exist? What's toxic masculinity? How do men feel about women making more money? Topics such as race, gender roles and social media are also explored. This discussion is divided into two episodes so make sure to check out Part 2 in Episode 13 East & West    Support our podcast by leaving a 5 Star Review E-mail us at:  [email protected] Dr. Claiborne J. Christian, III: waychangersservices.com  [email protected]   Johnzelle Anderson Licensed Professional Counselor, MA, LPC https://linktr.ee/counselor4rva        

Join hosts Raquel & Regina as they take an in depth look at Shonda Rhime's new hit series Queen Charlotte with special guests Katrina & La Donna. Highlights include Regina's crush on the king and our dislike for two of the characters. Themes such as love, loss, power, friendship, status and mental illness are explored. Show your support and kindly leave us a 5 star review Inquiries: [email protected] Mental health resources: NAMI: National Alliance on Mental Illness BMHA: Black Mental Health Alliance

Hosts Raquel & Regina discuss entertainment and sports news highlighting Jaimie Foxx, Gabrielle Union, Ashanti, Damar Hamlin and others. Are celebrities obligated to share their medical information? Should couples split bills 50/50 or rekindle after a breakup? Is your faith greater than your fear? Support our podcast by giving us a 5 Star Review email: [email protected] For information about Damar Hamlin, check out the article by Kevin Patra on nfl.com commotiocordis.com

Hosts Raquel & Regina give a quick update about their lives. Raquel shares an "opportunity" provided by Expedia. Regina shares her recent trip to San Francisco. The hosts also discuss how and if the word of the year they chose in January is helping them achieve their goals. Support this show by leaving a 5 star review. Email: [email protected] Products Regina mentioned in this show: carmelhoneycompany.com iciclescreamroll.com spiceandtea.com

Five dynamic women in their thirties and forties join R&R for a candid and honest discussion about relationships & dating. Listen as we explore the lessons they learned, what they wish their mothers told them, their hopes and desires and the qualities they now seek in a mate. 

Charaya Bennett aka The Smoothie Queen discusses how problem solving and faith led her to create a successful smoothie business. She chronicles how her daughter's behavioral problems at school were linked to the foods she was consuming for breakfast. Charaya is a mom, advocate and business woman set on creating a dynasty of health and well being for her family and others.  Contact Charaya for a free consultation 804 299-4477 www.thesmoothiequeenllc.com Facebook: The Smoothie Queen LLC Instagram: thesmoothie_queen For events and bookings email: [email protected]

Financial advisor Sonji Rollins Tucker of the SRT Wealth Design Group shares information about managing money. Check out her website mymoneyispower.com