Good Intentions

An episode of the Good Intentions with Michael James Wong podcast, hosted by Just Breathe, titled "Good Intentions" was published on December 30, 2019 and runs 4 minutes.

December 30, 2019 ·4m · Good Intentions with Michael James Wong

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Summary

What is mindfulness, and how do you actually practice it? This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.  Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Episode Description

What is mindfulness, and how do you actually practice it? This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

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