Good Intentions with Michael James Wong
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Good Intentions with Michael James Wong is a education podcast hosted by Just Breathe. It has 32 episodes, with the latest published January 2020.
What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe
education ·en ·32 episodes
Good Intentions Episode 31 : Eat a Piece of Chocolate
Good Intentions Episode 30 : Say Yes More
Good Intentions Episode 29 : What is Non-Negotiable?
Good Intentions Episode 28 : Find Ease in Effort
Good Intentions Episode 27 : What Are You Not?
Good Intentions Episode 26 : Know when it's good
Good Intentions Episode 25 : Cultivate the Opposite
Good Intentions Episode 24 : Make It Essential
Good Intentions Episode 23 : Practice Everything, Perfect Nothing
Good Intentions Episode 22 : Kindness has no Enemies
Good Intentions Episode 21 : Be Optimistic
Good Intentions Episode 20 : Stop Apologising
Good Intentions Episode 19 : I Love You
Good Intentions Episode 18 : Attitude of Gratitude
Good Intentions Episode 17 : Have a Cup of Tea
Good Intentions Episode 16 : Say Please
Good Intentions Episode 15 : Smile More
Good Intentions Episode 14 : Look Them in The Eye
Good Intentions Episode 13 : Ask for Help
Good Intentions Episode 12 : Inspired, Not Proud
Good Intentions Episode 11 : Get Out of Your Own Way
Good Intentions Episode 10 : Action, Not Reaction
Good Intentions Episode 09 : Permission to Pause
Good Intentions Episode 08 : Listen More, Talk Less
Good Intentions Episode 07 : No. Is a full sentence.
Good Intentions Episode 06 : Spend time alone
Good Intentions Episode 05 : Busy is a Choice
Good Intentions Episode 04 : Do One Thing
Good Intentions Episode 03 : Right and Left
Good Intentions Episode 02 : Finding Balance
Good Intentions Episode 01 : Create Connection
Good Intentions
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