Good Intentions Episode 02 : Finding Balance

Episode 2 of the Good Intentions with Michael James Wong podcast, hosted by Just Breathe, titled "Good Intentions Episode 02 : Finding Balance" was published on December 31, 2019 and runs 9 minutes.

December 31, 2019 ·9m · Good Intentions with Michael James Wong

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Summary

What does balance mean to you? Our Good Intention for today is to find balance, Michael discusses how can we recognise and make small changes in our lives so that we can make the most of our day. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Episode Description

What does balance mean to you? Our Good Intention for today is to find balance, Michael discusses how can we recognise and make small changes in our lives so that we can make the most of our day.

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.