Good Intentions Episode 06 : Spend time alone

Episode 6 of the Good Intentions with Michael James Wong podcast, hosted by Just Breathe, titled "Good Intentions Episode 06 : Spend time alone" was published on December 31, 2019 and runs 8 minutes.

December 31, 2019 ·8m · Good Intentions with Michael James Wong

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Summary

In this episode of Good Intentions Michael asks - are we afraid of being alone? There is a stigma attached to going solo, but why - and what does it mean? This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Episode Description

In this episode of Good Intentions Michael asks - are we afraid of being alone? There is a stigma attached to going solo, but why - and what does it mean?

This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.

Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

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