Good Posture Is Overrated: Focus on This Instead

If you’ve ever blamed your posture for your sore neck or tight shoulders, this episode might just change how you think about your body.In this week’s Everyday GLOW Show, I explain why pain and stiffness aren’t signs of “bad posture”; they’re signs of stillness. You’ll learn why even perfect ergonomics can’t fix neck or back tension, the biggest mistake people make about posture, and what your body really needs instead.I also share simple, realistic ways to break up sitting, support your spine, and feel better in your body, no matter what your workday looks like.Mentioned in this episode:Download my free 5-Minute Movement Reset — five exercises you can do anywhere to wake up your body, loosen up your shoulders, and undo hours of sitting.👉 Get it here → glowphysio.com.au/postureConnect with me on Instagram @glowwithlibby