EPISODE · Jan 29, 2024 · 16 MIN

Good Stress

from Equalign Podcast · host Equalign Wendy Coren DC and Dave Lundquist DC

Stress is an everyday event for most of us. How we deal with the stress or how we perceive stress is what makes stress good for us or bad for us. Increasing cortisol levels in the body can do bad things. How is stress then good for you? Listen along as we discuss the benefits of stress and how best to control it.

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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