Good Stress vs Bad Stress—and How to Keep It in Balance

Stress is not always bad. In fact, the right kind of stress can motivate us to grow and perform. But when even positive events start piling up, stress can quickly spiral out of control—affecting your body, your mind, and your quality of life. Psychiatrist Jason Hunziker, MD, explains how to tell the difference between helpful and harmful stress, and offers practical, personalized ways to manage it before it becomes overwhelming.