Goodbye Shame!

In this episode, Terri tackles the ineffective use of hiding anxiety or shaming oneself for not being stronger or more resilient. Terri shares her personal journey, revealing how the shame associated with anxiety and panic attacks overwhelmed her physically, emotionally, and mentally. Through her story, discover how to protect your holistic health by letting go of inner messages of shame and embarrassment. Learn compassionate strategies for dealing with anxiety and embracing your true self.  Sign-up for a monthly connection to anxiety-reduction resources, methods for building trust in God, book reviews, podcast updates, and more. Get the CareLetter!Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. Your story matters to me and I answer every email. Go to [email protected] Anchored Not Anxious. It's help, hope and resources designed for youFacebook https://www.facebook.com/terri.hutchinson.140