Goodbye Shame and Combat Depression
Episode 70 of the Sharing Her Journey podcast, hosted by Sharing Her Journey, titled "Goodbye Shame and Combat Depression" was published on April 28, 2021 and runs 47 minutes.
April 28, 2021 ·47m · Sharing Her Journey
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Episode Description
You do NOT want to miss this amazing vulnerable, emotional, and very powerful interview!!!
Jenni is a married mother of 4 daughters that has lived in the Boise area for 16 years minus a 15 month trip around the country with her family in an airstream. She has a passion for being active in the outdoors such as trail running, mountain biking and skiing. She has had a variety of jobs including owning a custom picture framing business, being a case manager for refugees and now currently as a health coach.
Jenni shares about her struggle with depression over a 20 year period, how she was able to pull out of it and how that lead to her new career as a Functional Medicine health coach where she helps people improve their mental and physical health through lifestyle changes. She shares with us a list of things you can do right now to start feeling better and how you can support loved ones who may struggle.
You can read more of Jenni's airstream travels @theterrystaketheroadlesstraveled or find her professionally at Functional Medicine of Idaho.
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