goodsugar #005 - Good Habits Make Good Health

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jun 1, 2020

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goodsugar #005 - Good Habits Make Good Health

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This episode was published on June 1, 2020.

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