Gör din privata telefon det svårare att hinna? episode artwork

EPISODE · Sep 8, 2025 · 4 MIN

Gör din privata telefon det svårare att hinna?

from Klart! · host David Stiernholm

Hinner du inte det du vill under arbetsdagen och därför har svårt att koppla av på kvällen? Veckans avsnitt av Klart! handlar om en färsk studie som ger en ledtråd till vad du kan göra åt saken.  Hur förhåller du dig till din privata telefon och dina privata sociala medier när du arbetar? Har du etablerat någon vana för att minska distraktionerna eller är detta inte ens ett problem? Skriv till mig och berätta. Jag vill höra. Såhär sätter du rimliga samlade mål. Klart! finns också som veckobrev till din mejl, för dig som hellre läser än lyssnar (eller gör både ock!). David Stiernholm är struktör. Han hjälper människor och företag att bli mer effektiva genom att skapa bättre ordning och struktur. Hans motto: allting kan göras enklare! David är flitigt anlitad som föreläsare av allt från väletablerade storföretag till entreprenörsföretag i stark tillväxt. Han utmärker sig genom sina superkonkreta verktyg och metoder som du direkt kan använda på jobbet och hemma. Under en föreläsning med David Stiernholm upptäcker du att struktur är både befriande och roligt. Och att du blir mindre stressad och mer effektiv. 🙋🏼‍♂️ Boka en föreläsning med David till ditt arbete 📚 Läs en av Davids böcker 💻 Gå en online-kurs om struktur 🍿 Se korta videor med praktiska strukturtips på Youtube 🙌🏻 Följ David på Instagram  

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Gör din privata telefon det svårare att hinna?

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TRANSCRIPT · AUTO-GENERATED

I am very excited to be here with you, because from the last tutorial, I just tv with you, and now I haven't survive. I lost that challenge, so I'm going to change my style. I'm really excited that the next one is better. I'm not sorry, I'm really sorry.

I'm not sure if you feel something wrong, you've got something wrong. So, I'm really happy about it. I put it in the last tutorial, which is from my last tutorial, and I've also got to use the last tutorial so that I can use it. I'll have to take the rest of my work of those three, So, when I was a student, I could say, that I was very interested in studying and studying in my career, in my career as an international student.

I finished tasks and unsettled minds, a diary study on personal smartphone interruptions, frustration and rumination. I also discussed it in the book, and I explained that book was always a very difficult time, and I thought it would be a very difficult time when I was playing… I thought it was a very difficult time, and that I was the only one who was a very difficult time. I was very interested in studying in my career, but I didn't understand it. In 2018, we were building a building in a small space, but as an example, the building from one yard need to stay in the screen, the building is also in the very middle.

The building is here, where you can have any work, effort in improving your work. What can you do when you are going through the building, when you're in the end? What did you do? What did you do when you are in the building?

What would you do when you were in the building? What would you do when you were in the building? I hope you enjoyed watching. Thanks again to all of you felt like!

For the next video, I want to thank all of you for watching! If you liked the video, please leave a like and a leg! I'll see you in the next one! Bye!

See you soon! Bye! Bye for now!

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Doers Marthe Røssaak I Doers prater Marthe Røssaak med handlekraftige folk som har skapt sin egen arbeidsplass, og klart å ta en idé til suksess. Vi dykker ned i oppskriften på hvordan de fikk det til og håper du vil la deg inspirere! @doerspodden Hosted on Acast. See acast.com/privacy for more information. Klart du kan! Monster podkast «Klart du kan!» er podkasten for deg som vil ta styring over arbeidslivet ditt, enten du vil bytte jobb, starte noe eget, bygge synlighet eller få mer ut av den jobben du allerede har. Med og av Karianne Hartviksen og Hege Janson Skogen. Karianne Hartviksen er frilanser og foreleser i entreprenørskap på BI. Hun har skapt egne karrieremuligheter ved å gå utenfor de vanlige rammene og lærer bort hvordan man kan bruke nettverk, synlighet og utradisjonelle metoder for å finne drømmejobben – eller skape den selv. På LinkedIn og Instagramkontoen @arbeidslivet deler hun tips om karriere- og forretningsutvikling.Hege Janson Skogen har siden 2020 vært en del av karrierepodkasten Godt nok for de Svina. Hun brenner for hvordan vi selv kan forme arbeidslivet vårt, hun har lederambisjoner og deler ærlig fra egne erfaringer – inkludert uventede karrieresvinger som nedbemanning og blant annet en brå avgang fra en CEO-rolle. Nå prøver hun noe nytt: Å etablere en porteføljekarrie Done! David Stiernholm The podcast about good structure at work, concrete tips for personal productivity, how to stress less and gain more control of your work situation - with the Struktör David Stiernholm.(🇸🇪 Podden finns också på svenska, då med namnet Klart!.)

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This episode is 4 minutes long.

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This episode was published on September 8, 2025.

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