Gordon Byrn

Mark catches up with former elite triathlete Gordon Byrn. Gordon now coahes and is also the author of going long. In today's show Mark and Gordon discuss how to train at 50yrs old and above. Some of Gordon's athletic achievments: Winner - ÖtillÖ SwimRun World Champs in Sweden Winner - Ultraman World Champs in Hawaii Winner - World's Toughest Triathlon (70.3 Distance, Auburn, CA) Personal Best Ironman Distance - 8:29 including a 2:46 run Author - Going Long with Joe Friel - over 50,000 copies sold Personal Landing Page: https://1000daypacing.com Social: YouTube: https://www.youtube.com/@feelthebyrn Twitter: https://twitter.com/feelthebyrn1 Substack Publications: Endurance Essentials: Writing on health and high performance: https://feelthebyrn.substack.com True Wealth: Lessons from 30+ years working with wealthy families: https://truewealth.substack.com