Got back pain? Try this simple bodywork routine!

Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine! Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it relates to the major organ systems as well as our emotional state. I include a simple DIY self-care tool & routine for beginning to take care of your back and releasing any tension or kinks you may have. You can follow along with the demonstration in the video here: https://youtu.be/4cBVA0KyCpA #backpain #bodywork #selfcare _____ Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition. Buy One, Get One 20% OFF. Go to https://www.WellnessWithinDecks.com Use this code at checkout --> WMHOLIDAY20 https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress _____ Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners. _____ To stay up to date on all announcements and events, and to connect with me, follow me on social media: Facebook: https://facebook.com/bravoholistichealing Instagram: https://instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac _____ Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition https://wellnesswithindecks.com _____ To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars _____ If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing Find more links to services, surveys, and more at https://msha.ke/yesikabravo FREE Guided Meditation download here: https://yesikabravo.com _____ Stay well, my friends!