Wholistic Me Podcast
by Yesika Bravo
I'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within.
Episodes
-
Are your thoughts healing or hurting you? // Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your...
-
Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the...
-
Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4) In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and…
more -
The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take...
-
Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking!
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop...
-
Release the Worry & Just Be You // Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what…
more -
Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body…
more -
Be Patient As You Step Into Your Power // Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday In today’s live Intuitive Message Friday episode, I share a reading for the collective. #intuitivemessagefriday #messageforthecollective #oraclereading...
-
Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety &...
-
Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3) In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the...
-
Get out of your own way & Dare to Dream! // Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let...
-
Show Yourself & Your Feet Some Love // Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and…
more -
Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2) In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock…
more -
Do You Struggle with Consistency & Creating Routines? Find Another Way!
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way! Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge…
more -
Back to Center with Reiki & Acupressure Self Care Routine
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to…
more -
Find Your Tribe & Grow Together // Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper...
-
Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this…
more -
Summary of the 5 Elements in Chinese Medicine // 5 Element Mini-Series Part 1
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1 Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a...
-
Shift Your Frequency, Level-Up Your Self-Talk
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to...
-
Calm the Spirit & Get Grounded with 3-Point Self-Care Routine
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick...
-
Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4) In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of...
-
Give Yourself Grace & Allow Yourself Ease
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace…
more -
Color Healing Meditation & Reiki Healing
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki Healing In today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at any point in your day or as you are laying down to...
-
Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and...
-
Go Within & Know Your True Nature
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is...
-
Tired? Try This Energizing Acupressure Routine
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going....
-
Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2) In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs, signs and...
-
An Opportunity To Begin Again
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a...
-
Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help…
more -
Yin & Yang: Dualities & Balance (Mini-Series Part 1)
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1) Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance. #yinyang…
more -
2020 Year End Review & Gratitude
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021. #goodbye2020...
-
4 Self Care Acupressure Points for Santa | LIVE Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday! #wellnesswednesday #tipsforsanta #holidayselfcare...
-
Happy Winter Solstice! Celebrating Yin-Yang Cycles
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome...
-
We Are Interconnected - Intuitive Message Friday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many...
-
Reiki Love & Guided Breath+Color Healing | LIVE Wellness Wednesday
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E44 | Reiki Love & Guided Breath+Color Healing - LIVE Wellness Wednesday Today's episode is a LIVE Wellness Wednesday episode where I share a short Reiki Healing along with guided breathing and color healing visualization. Whether…
more -
3 Healthy Habits To Start Right Now
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E43 | 3 Healthy Habits To Start Right Now In today's episode, I cover the 3 healthy habits I recommend the most that will change your life! These simple habits will be the catalyst for improving your health and wellness, plus have…
more -
Are you listening to your body? Body Awareness & Intuition
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E42 | Are you listening to your body? Body Awareness & Intuition Today's episode is all about Body Awareness & Intuition, and how it relates to Chinese Medicine. Every day our body is speaking to us, giving us clues and insight into...
-
Say goodbye to back pain with these Acupressure points!
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E41 | Say goodbye to back pain with these Acupressure points! Today's episode is a follow-up to our recent episode 40 on making your own self-care tool to relieve back pain. In this live episode, I cover Acupressure points that help...
-
Got back pain? Try this simple bodywork routine!
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine! Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it...
-
How Do You Honor Your Feelings? An Intuitive Message For You
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E39 | How Do You Honor Your Feelings? An Intuitive Message For You Today's episode is an intuitive message for all. The message and mantra is "I honor how I want to feel". How are you feeling right now? Is it a vibrational match to...
-
Simple Chakra Balancing // Wellness Wednesday LIVE Episode
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E38 | Simple Chakra Balancing // Wellness Wednesday LIVE Episode Today's LIVE Wellness Wednesday episode is a simple Chakra Balancing practice that you can do any time. Want to follow along with the video? Check it out here:...
-
Gratitude Practice & Manifestation
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E37 | Gratitude Practice & Manifestation Today's episode is all about gratitude. I share how the simple practice of daily gratitude can be a truly powerful manifestation practice as well! I am so grateful for you and the community...
-
Self-Care Routine for Stress & Special Announcement
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E36 | Self-Care Routine for Stress & Special Announcement Today's episode is another self-care routine from my very own Wellness Within Deck. Follow along with me on this simple routine. And stay tuned for the second half of the...
-
Do you trust your internal guidance or intuition? I have a message for you.
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E35 | Do you trust your internal guidance or intuition? I have a message for you. Today's episode is inspired by a theme that arose after recording a new meditation for my website followed by live mini-readings on TikTok. The…
more -
Need to get rid of Brain Fog & Fatigue? Try this!
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E34 | Wellness Wednesday - Need to get rid of Brain Fog & Fatigue? Try this! Today's episode is a continuation on the topic of Brain Fog that we covered in episode 30 (link below). Learn how to tackle brain fog and fatigue using...
-
Not a fan of needles? Give Needle-Free Acupuncture a try!
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E33 | Curious about Acupuncture, but not a fan of needles? Give Needle-Free Acupuncture a try! Today's episode is a continuation of last week's episode 32, about whether or not Acupuncture hurts. You can check it out here:...
-
The question I get asked the most as an Acupuncturist - Does Acupuncture hurt?
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E32 | The question I get asked the most as an Acupuncturist - Does Acupuncture hurt? In today's episode I answer the question that I get asked the most about acupuncture...does it hurt? Jump in to find out my response! _____ Please...
-
Wellness Wednesday - 11.11 Portal Grounding Breath + Special Announcement
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E31 | Wellness Wednesday - 11.11 Portal Grounding Breath + Special Announcement Today's episode is a live stream recording, where I guide you through a grounding breathwork exercise that you can use on this magical 11.11 portal day…
more -
Why do I have brain fog and how can I clear it?
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E30 | Why do I have brain fog and how can I clear it? Today's episode is about brain fog! What is brain fog, why do we get it, and how can we clear it? _____ Please subscribe to the podcast to get updates when new episodes become...
-
Guided Meditation for Healing
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E29 | Guided Meditation for Healing Today's episode is a guided meditation for healing. I have felt called over the last few days to record a meditation for all of you. I'm so happy to finally offer this to you and the collective. I...
About this show
I'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within.
Hosted by
Yesika Bravo
Categories