Got Tension In Your Head? Try This (Day 7 of 30)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Fam! Welcome to day 7's practice. We hold so much tension in our head, scalp, neck and shoulders. Take a few minutes to give this a try and see if it helps.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Mar 11, 2025

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Got Tension In Your Head? Try This (Day 7 of 30)

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