Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence

from Super Stretch Yoga · host Jes Rosenberg

Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body. enJOY creating more stability in your life! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of corporate professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published Apr 27, 2019

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Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence

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