Got Worry? Stop the Worry Loop

Welcome back to I Care About You, the podcast where we dive deep into topics that impact our mental and emotional well-being. Today, we’re exploring something we all experience but wish we didn’t—worry. Current affairs and personal issues can create a lot of worry and stress. Learn how to manage worry and get out of the worry loop. Why do we worry? What does it do to our health and our daily lives? And, most importantly, how can we worry less and find more contentment? Stick around because we’re unpacking it all today. To order my book or Book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME! music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #worry #worrying #worryfreelife #selfhelp #selflove